Organic Squash, Zucchini

Divine Flavor

Total Energy

31

kcal

77.78

% from carbs

22.22

% from protein

0

% from fats

In 196 g

% daily value

Sodium, Na

20mg

0.9%

Potassium, K

514mg

10.9%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

33.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Squash, Zucchini

A typical serving 1 medium zucchini of Organic Squash, Zucchini (196 grams) contains approximately 31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Squash, Zucchini depends on the ingredients and preparation method. On average, one serving 1 medium zucchini (196 grams) of Organic Squash, Zucchini contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Squash, Zucchini depends on the ingredients exists in it. On average, 1 medium zucchini of Organic Squash, Zucchini (about 196 grams) contains approximately 2 grams of protein.

On average, 1 medium zucchini (about 196 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium zucchini (about 196 grams) contains about 7 grams of carbohydrates.

Organic Squash, Zucchini contains approximately 2 grams of fiber in 1 medium zucchini (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 medium zucchini Organic Squash, Zucchini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.