Zucchini & Yellow Squash

Publix

3.03

% from protein

15.15

% from carbs

15.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 107 g(107g)
Amount per serving
Calories
130
% Daily value*
Total Fat 12 g
18.5%
Saturated 7 g
35%
Cholesterol 25 mg
8.3%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 1 g
2%
Vitamin A 750 IU
Vitamin C 18 mg
Calcium 26 mg
Iron 0.4 mg

More items Like Zucchini & Yellow Squash

Yellow Squash & Zucchini

Unknown

15 kcal
Yellow & Green Zucchini Squash

Birds Eye

20 kcal
Noodles, Yellow Squash & Zucchini

Del Monte

15 kcal
Yellow & Zucchini Squash Blend

Hanover

30 kcal
Zucchini, Yellow Squash & Onions

PictSweet Farms

20 kcal
Zucchini & Yellow Squash Spirals

Tattooed Chef

15 kcal
Zucchini and Yellow Squash

Fresh Produce

15 kcal
Yellow Squash Zucchini Spiral

Heinen's

30 kcal
Zucchini And Yellow Squash Spirals

Giant Eagle

15 kcal
Spiralized Yellow Squash & Zucchini Noodles

Renaissance Food Group LLC

15 kcal
Peppered Beef Zucchini & Yellow Squash

Eat to Evolve

530 kcal
Organic Green Zucchini & Yellow Squash

Tattooed Chef

15 kcal
Organic Zucchini & Yellow Squash Spirals

Tattooed Chef

15 kcal
Zucchini Squash

Green Giant

15 kcal
Vegetable Noodles, Yellow Squash Carrots & Zucchini

Del Monte

310 kcal
Zucchini & Yellow Squash Spirals Veggie Nests

Tattooed Chef

15 kcal
Accordian Cut Zucchini & Yellow Squash Ribbons

H-E-B Select Ingredients

15 kcal
Yellow Squash

Huhot Mongolian Grill

5 kcal
Yellow squash

Common Food

68 kcal
Yellow Squash

Common Food

5 kcal
Vegetable Noodles, Yellow Squash, Carrots and Zucchini

Del Monte Quality

20 kcal
Yellow Squash, Zucchini & Onions Vegetables for Grilling

PictSweet Farms

35 kcal
Zucchini & Yellow Squash Spirals With Basil Pesto

Tattooed Chef

100 kcal

Zucchini & Yellow Squash Nutrients FAQs

Nutrients

What is the calorie content of Zucchini & Yellow Squash?

A typical serving 1 cup (107 grams) of Zucchini & Yellow Squash contains approximately 130 calories.

You can check the exact calorie content by logging Zucchini & Yellow Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchini & Yellow Squash have?

The amount of fat in Zucchini & Yellow Squash depends on the ingredients and preparation method. On average, one serving 1 cup (107 grams) of Zucchini & Yellow Squash contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchini & Yellow Squash have?

The protein content in Zucchini & Yellow Squash depends on the ingredients exists in it. On average, 1 cup (107 grams) of Zucchini & Yellow Squash contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini & Yellow Squash, Download Nutribit app for healthier you!

How much sugar does a Zucchini & Yellow Squash have?

On average, 1 cup (107 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini & Yellow Squash.

How Much carbohydrates (carbs) is in Zucchini & Yellow Squash?

The amount of carbohydrates (carbs) in Zucchini & Yellow Squash depends on its serving size and preparation. On average, 1 cup (107 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini & Yellow Squash.

How Much Fiber is in Zucchini & Yellow Squash?

Zucchini & Yellow Squash contains approximately 1 grams of fiber in 1 cup (107 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini & Yellow Squash for healthier you!

What vitamins and minerals are in a Zucchini & Yellow Squash?

Vitamins in Zucchini & Yellow Squash:

  • Vitamin A:Zucchini & Yellow Squash has 750 IU of Vitamin A.
  • Vitamin C:Zucchini & Yellow Squash has 18 mg of Vitamin C.

Zucchini & Yellow Squash contains following minerals:

  • Zucchini & Yellow Squash has 26mg of Calcium.
  • Zucchini & Yellow Squash has 140mg of Sodium, Na.
  • Zucchini & Yellow Squash has 0.36mg of Iron.

General

Does Zucchini & Yellow Squash contain caffeine?

Zucchini & Yellow Squash does not contain any caffeine.

Does Zucchini & Yellow Squash contain alcohol?

Zucchini & Yellow Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucchini & Yellow Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini & Yellow Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchini & Yellow Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchini & Yellow Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini & Yellow Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchini & Yellow Squash for free?

Yes! Since Zucchini & Yellow Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchini & Yellow Squash with water tracking feature?

Nutribit automatically calculates the water content of Zucchini & Yellow Squash and adds it to your daily hydration log. Simply log Zucchini & Yellow Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchini & Yellow Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini & Yellow Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchini & Yellow Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchini & Yellow Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchini & Yellow Squash

Vitamin A in Zucchini & Yellow Squash supports eye health.

Vitamin A in Zucchini & Yellow Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zucchini & Yellow Squash boosts immune function.

Vitamin A in Zucchini & Yellow Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zucchini & Yellow Squash promotes healthy skin.

Vitamin A in Zucchini & Yellow Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zucchini & Yellow Squash enhances reproductive health.

Vitamin A in Zucchini & Yellow Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zucchini & Yellow Squash supports bone health.

Vitamin A in Zucchini & Yellow Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zucchini & Yellow Squash reduces the risk of certain cancers.

Vitamin A in Zucchini & Yellow Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zucchini & Yellow Squash promotes healthy development during pregnancy.

Vitamin A in Zucchini & Yellow Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zucchini & Yellow Squash maintains healthy mucous membranes.

Vitamin A in Zucchini & Yellow Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zucchini & Yellow Squash improves wound healing.

Vitamin A in Zucchini & Yellow Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zucchini & Yellow Squash may reduce the risk of macular degeneration.

Vitamin A in Zucchini & Yellow Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Zucchini & Yellow Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP