Zucchini & Yellow Squash

Publix

Total Energy

130

kcal

15.15

% from carbs

3.03

% from protein

81.82

% from fats

In 107 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

140mg

6.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Zucchini & Yellow Squash

A typical serving 1 cup of Zucchini & Yellow Squash (107 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini & Yellow Squash depends on the ingredients and preparation method. On average, one serving 1 cup (107 grams) of Zucchini & Yellow Squash contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini & Yellow Squash depends on the ingredients exists in it. On average, 1 cup of Zucchini & Yellow Squash (about 107 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 107 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 107 grams) contains about 5 grams of carbohydrates.

Zucchini & Yellow Squash contains approximately 1 grams of fiber in 1 cup (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yellow Squash & Zucchini

Unknown

15 kcal

Zucchini and Yellow Squash

Fresh Produce

15 kcal

Zucchini, Yellow Squash & Onions

PictSweet Farms

20 kcal

Zucchini & Yellow Squash Spirals

Tattooed Chef

15 kcal

Yellow Squash Zucchini Spiral

Heinen's

30 kcal

Yellow & Green Zucchini Squash

Birds Eye

20 kcal

Noodles, Yellow Squash & Zucchini

Del Monte

15 kcal

Yellow & Zucchini Squash Blend

Hanover

30 kcal

Spiralized Yellow Squash & Zucchini Noodles

Renaissance Food Group LLC

15 kcal

Peppered Beef Zucchini & Yellow Squash

Eat to Evolve

530 kcal

Organic Green Zucchini & Yellow Squash

Tattooed Chef

15 kcal

Organic Zucchini & Yellow Squash Spirals

Tattooed Chef

15 kcal

Zucchini And Yellow Squash Spirals

Giant Eagle

15 kcal

Zucchini Squash

Green Giant

15 kcal

Accordian Cut Zucchini & Yellow Squash Ribbons

H-E-B Select Ingredients

15 kcal

Zucchini & Yellow Squash Spirals Veggie Nests

Tattooed Chef

15 kcal

Vegetable Noodles, Yellow Squash Carrots & Zucchini

Del Monte

310 kcal

Yellow squash

Common Food

68 kcal

Yellow Squash

Common Food

5 kcal

Yellow Squash

Huhot Mongolian Grill

5 kcal

Vegetable Noodles, Yellow Squash, Carrots and Zucchini

Del Monte Quality

20 kcal

Yellow Squash, Zucchini & Onions Vegetables for Grilling

PictSweet Farms

35 kcal

Zucchini & Yellow Squash Spirals With Basil Pesto

Tattooed Chef

100 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Zucchini & Yellow Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.