Morning Oat Yogurt
Oikos
27.38
% from protein48.67
% from carbs48.67
% from fatNutrition Facts
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Morning Oat Yogurt Nutrients FAQs
Nutrients
- Morning Oat Yogurt has 150mg of Calcium.
- Morning Oat Yogurt has 30mg of Sodium, Na.
- Morning Oat Yogurt has 125mg of Potassium, K.
What is the calorie content of Morning Oat Yogurt?
A typical serving 1 bottle (190 grams) of Morning Oat Yogurt contains approximately 130 calories.
You can check the exact calorie content by logging Morning Oat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Morning Oat Yogurt have?
The amount of fat in Morning Oat Yogurt depends on the ingredients and preparation method. On average, one serving 1 bottle (190 grams) of Morning Oat Yogurt contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Morning Oat Yogurt have?
The protein content in Morning Oat Yogurt depends on the ingredients exists in it. On average, 1 bottle (190 grams) of Morning Oat Yogurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Morning Oat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Morning Oat Yogurt have?
On average, 1 bottle (190 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morning Oat Yogurt.
How Much carbohydrates (carbs) is in Morning Oat Yogurt?
The amount of carbohydrates (carbs) in Morning Oat Yogurt depends on its serving size and preparation. On average, 1 bottle (190 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Morning Oat Yogurt.
How Much Fiber is in Morning Oat Yogurt?
Morning Oat Yogurt contains approximately 1 grams of fiber in 1 bottle (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Morning Oat Yogurt for healthier you!
What vitamins and minerals are in a Morning Oat Yogurt?
Morning Oat Yogurt contains following minerals:
General
Does Morning Oat Yogurt contain caffeine?
Morning Oat Yogurt does not contain any caffeine.
Does Morning Oat Yogurt contain alcohol?
Morning Oat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Morning Oat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morning Oat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Morning Oat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Morning Oat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morning Oat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Morning Oat Yogurt for free?
Yes! Since Morning Oat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Morning Oat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Morning Oat Yogurt and adds it to your daily hydration log. Simply log Morning Oat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Morning Oat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Morning Oat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Morning Oat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Morning Oat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Morning Oat Yogurt
Protein in Morning Oat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Morning Oat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Morning Oat Yogurt supports immune function.
Supports immune function in Morning Oat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Morning Oat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Morning Oat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Morning Oat Yogurt provides energy.
Provides energy in Morning Oat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Morning Oat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Morning Oat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Morning Oat Yogurt helps in weight management.
Helps in weight management in Morning Oat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Morning Oat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Morning Oat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Morning Oat Yogurt supports bone health.
Supports bone health in Morning Oat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Morning Oat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Morning Oat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Morning Oat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Morning Oat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Morning Oat Yogurt supports bone health.
Calcium in Morning Oat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Morning Oat Yogurt supports muscle function.
Calcium in Morning Oat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Morning Oat Yogurt supports heart health.
Calcium in Morning Oat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Morning Oat Yogurt supports nerve transmission.
Calcium in Morning Oat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Morning Oat Yogurt supports blood clotting.
Calcium in Morning Oat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Morning Oat Yogurt supports hormonal secretion.
Calcium in Morning Oat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Morning Oat Yogurt supports weight management.
Calcium in Morning Oat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Morning Oat Yogurt supports dental health.
Calcium in Morning Oat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Morning Oat Yogurt supports blood pressure regulation.
Calcium in Morning Oat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 bottle Morning Oat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.