Honest O's Cereal
Barbaras
7.11
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Honest O's Cereal Nutrients FAQs
Nutrients
- Vitamin C:Honest O's Cereal has 15 mg of Vitamin C.
- Honest O's Cereal has 325mg of Calcium.
- Honest O's Cereal has 20mg of Sodium, Na.
- Honest O's Cereal has 135mg of Potassium, K.
- Honest O's Cereal has 4.5mg of Iron.
What is the calorie content of Honest O's Cereal?
A typical serving 1 cup (30 grams) of Honest O's Cereal contains approximately 110 calories.
You can check the exact calorie content by logging Honest O's Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honest O's Cereal have?
The amount of fat in Honest O's Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Honest O's Cereal contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honest O's Cereal have?
The protein content in Honest O's Cereal depends on the ingredients exists in it. On average, 1 cup (30 grams) of Honest O's Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Honest O's Cereal, Download Nutribit app for healthier you!
How much sugar does a Honest O's Cereal have?
On average, 1 cup (30 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honest O's Cereal.
How Much carbohydrates (carbs) is in Honest O's Cereal?
The amount of carbohydrates (carbs) in Honest O's Cereal depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honest O's Cereal.
How Much Fiber is in Honest O's Cereal?
Honest O's Cereal contains approximately 3 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honest O's Cereal for healthier you!
What vitamins and minerals are in a Honest O's Cereal?
Vitamins in Honest O's Cereal:
Honest O's Cereal contains following minerals:
General
Does Honest O's Cereal contain caffeine?
Honest O's Cereal does not contain any caffeine.
Does Honest O's Cereal contain alcohol?
Honest O's Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honest O's Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honest O's Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honest O's Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honest O's Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honest O's Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honest O's Cereal for free?
Yes! Since Honest O's Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honest O's Cereal with water tracking feature?
Nutribit automatically calculates the water content of Honest O's Cereal and adds it to your daily hydration log. Simply log Honest O's Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honest O's Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honest O's Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honest O's Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honest O's Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honest O's Cereal
Calcium in Honest O's Cereal supports bone health.
Calcium in Honest O's Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Honest O's Cereal supports muscle function.
Calcium in Honest O's Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Honest O's Cereal supports heart health.
Calcium in Honest O's Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Honest O's Cereal supports nerve transmission.
Calcium in Honest O's Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Honest O's Cereal supports blood clotting.
Calcium in Honest O's Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Honest O's Cereal supports hormonal secretion.
Calcium in Honest O's Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Honest O's Cereal supports weight management.
Calcium in Honest O's Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Honest O's Cereal supports dental health.
Calcium in Honest O's Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Honest O's Cereal supports blood pressure regulation.
Calcium in Honest O's Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Honest O's Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.