Surimi Flake
Aquamar
17.54
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Surimi Flake Nutrients FAQs
Nutrients
- Surimi Flake has 7mg of Calcium.
- Surimi Flake has 470mg of Sodium, Na.
- Surimi Flake has 235mg of Potassium, K.
What is the calorie content of Surimi Flake?
A typical serving 0.5 cup (85 grams) of Surimi Flake contains approximately 110 calories.
You can check the exact calorie content by logging Surimi Flake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surimi Flake have?
The amount of fat in Surimi Flake depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Surimi Flake contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surimi Flake have?
The protein content in Surimi Flake depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Surimi Flake contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Surimi Flake, Download Nutribit app for healthier you!
How much sugar does a Surimi Flake have?
On average, 0.5 cup (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surimi Flake.
How Much carbohydrates (carbs) is in Surimi Flake?
The amount of carbohydrates (carbs) in Surimi Flake depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surimi Flake.
How Much Fiber is in Surimi Flake?
Surimi Flake contains approximately 0 grams of fiber in 0.5 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surimi Flake for healthier you!
What vitamins and minerals are in a Surimi Flake?
Surimi Flake contains following minerals:
General
Does Surimi Flake contain caffeine?
Surimi Flake does not contain any caffeine.
Does Surimi Flake contain alcohol?
Surimi Flake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surimi Flake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surimi Flake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surimi Flake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surimi Flake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surimi Flake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surimi Flake for free?
Yes! Since Surimi Flake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surimi Flake with water tracking feature?
Nutribit automatically calculates the water content of Surimi Flake and adds it to your daily hydration log. Simply log Surimi Flake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surimi Flake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surimi Flake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surimi Flake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surimi Flake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surimi Flake
Sodium, Na in Surimi Flake supports fluid balance.
Maintains Fluid Balance in Surimi Flake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Surimi Flake supports nerve function.
Supports Nerve Function in Surimi Flake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Surimi Flake helps regulate blood pressure.
Regulates Blood Pressure in Surimi Flake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Surimi Flake supports muscle function.
Aids Muscle Function in Surimi Flake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Surimi Flake aids nutrient absorption.
Improves Nutrient Absorption in Surimi Flake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Surimi Flake helps balance pH levels.
Balances pH Levels in Surimi Flake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Surimi Flake supports bone health.
Supports Bone Health in Surimi Flake helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Surimi Flake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.