Panko Bread Crumbs, Whole Wheat

Food Club

12.37

% from protein

78.35

% from carbs

78.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
400
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 76 g
27.6%
Fiber 12 g
42.9%
Protein 12 g
24%
Vitamin A 3000 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 0 mg

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Panko Bread Crumbs, Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Panko Bread Crumbs, Whole Wheat?

A typical serving 0.25 cup (28 grams) of Panko Bread Crumbs, Whole Wheat contains approximately 100 calories.

You can check the exact calorie content by logging Panko Bread Crumbs, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panko Bread Crumbs, Whole Wheat have?

The amount of fat in Panko Bread Crumbs, Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Panko Bread Crumbs, Whole Wheat contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panko Bread Crumbs, Whole Wheat have?

The protein content in Panko Bread Crumbs, Whole Wheat depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Panko Bread Crumbs, Whole Wheat contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Panko Bread Crumbs, Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Panko Bread Crumbs, Whole Wheat have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Bread Crumbs, Whole Wheat.

How Much carbohydrates (carbs) is in Panko Bread Crumbs, Whole Wheat?

The amount of carbohydrates (carbs) in Panko Bread Crumbs, Whole Wheat depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panko Bread Crumbs, Whole Wheat.

How Much Fiber is in Panko Bread Crumbs, Whole Wheat?

Panko Bread Crumbs, Whole Wheat contains approximately 3 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Bread Crumbs, Whole Wheat for healthier you!

What vitamins and minerals are in a Panko Bread Crumbs, Whole Wheat?

Vitamins in Panko Bread Crumbs, Whole Wheat:

  • Vitamin A:Panko Bread Crumbs, Whole Wheat has 750 IU of Vitamin A.

Panko Bread Crumbs, Whole Wheat contains following minerals:

  • Panko Bread Crumbs, Whole Wheat has 26mg of Calcium.
  • Panko Bread Crumbs, Whole Wheat has 80mg of Sodium, Na.

General

Does Panko Bread Crumbs, Whole Wheat contain caffeine?

Panko Bread Crumbs, Whole Wheat does not contain any caffeine.

Does Panko Bread Crumbs, Whole Wheat contain alcohol?

Panko Bread Crumbs, Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panko Bread Crumbs, Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Bread Crumbs, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panko Bread Crumbs, Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panko Bread Crumbs, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Bread Crumbs, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panko Bread Crumbs, Whole Wheat for free?

Yes absolutely, Since Panko Bread Crumbs, Whole Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panko Bread Crumbs, Whole Wheat with water tracking feature?

Panko Bread Crumbs, Whole Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Panko Bread Crumbs, Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panko Bread Crumbs, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panko Bread Crumbs, Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panko Bread Crumbs, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panko Bread Crumbs, Whole Wheat

Vitamin A in Panko Bread Crumbs, Whole Wheat supports eye health.

Vitamin A in Panko Bread Crumbs, Whole Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panko Bread Crumbs, Whole Wheat boosts immune function.

Vitamin A in Panko Bread Crumbs, Whole Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Panko Bread Crumbs, Whole Wheat promotes healthy skin.

Vitamin A in Panko Bread Crumbs, Whole Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Panko Bread Crumbs, Whole Wheat enhances reproductive health.

Vitamin A in Panko Bread Crumbs, Whole Wheat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panko Bread Crumbs, Whole Wheat supports bone health.

Vitamin A in Panko Bread Crumbs, Whole Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Panko Bread Crumbs, Whole Wheat reduces the risk of certain cancers.

Vitamin A in Panko Bread Crumbs, Whole Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panko Bread Crumbs, Whole Wheat promotes healthy development during pregnancy.

Vitamin A in Panko Bread Crumbs, Whole Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panko Bread Crumbs, Whole Wheat maintains healthy mucous membranes.

Vitamin A in Panko Bread Crumbs, Whole Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panko Bread Crumbs, Whole Wheat improves wound healing.

Vitamin A in Panko Bread Crumbs, Whole Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panko Bread Crumbs, Whole Wheat may reduce the risk of macular degeneration.

Vitamin A in Panko Bread Crumbs, Whole Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Panko Bread Crumbs, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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