Whole Wheat Panko Bread Crumbs - Seasoned

Gia Russa

10.71

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 32 g
11.6%

Fiber 4 g
14.3%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Calcium 0 mg

Iron 1.4 mg

Whole Wheat Panko Bread Crumbs - Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Panko Bread Crumbs - Seasoned?

A typical serving 0.5 cup (28 grams) of Whole Wheat Panko Bread Crumbs - Seasoned contains approximately 110 calories.

You can check the exact calorie content by logging Whole Wheat Panko Bread Crumbs - Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Panko Bread Crumbs - Seasoned have?

The amount of fat in Whole Wheat Panko Bread Crumbs - Seasoned depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Whole Wheat Panko Bread Crumbs - Seasoned contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Panko Bread Crumbs - Seasoned have?

The protein content in Whole Wheat Panko Bread Crumbs - Seasoned depends on the ingredients exists in it. On average, 0.5 cup (28 grams) of Whole Wheat Panko Bread Crumbs - Seasoned contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Panko Bread Crumbs - Seasoned, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Panko Bread Crumbs - Seasoned have?

On average, 0.5 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Panko Bread Crumbs - Seasoned.

How Much carbohydrates (carbs) is in Whole Wheat Panko Bread Crumbs - Seasoned?

The amount of carbohydrates (carbs) in Whole Wheat Panko Bread Crumbs - Seasoned depends on its serving size and preparation. On average, 0.5 cup (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Panko Bread Crumbs - Seasoned.

How Much Fiber is in Whole Wheat Panko Bread Crumbs - Seasoned?

Whole Wheat Panko Bread Crumbs - Seasoned contains approximately 2 grams of fiber in 0.5 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Panko Bread Crumbs - Seasoned for healthier you!

What vitamins and minerals are in a Whole Wheat Panko Bread Crumbs - Seasoned?

Vitamins in Whole Wheat Panko Bread Crumbs - Seasoned:

  • Vitamin C:Whole Wheat Panko Bread Crumbs - Seasoned has 1.2 mg of Vitamin C.

Whole Wheat Panko Bread Crumbs - Seasoned contains following minerals:

  • Whole Wheat Panko Bread Crumbs - Seasoned has 390mg of Sodium, Na.
  • Whole Wheat Panko Bread Crumbs - Seasoned has 0.72mg of Iron.

General

Does Whole Wheat Panko Bread Crumbs - Seasoned contain caffeine?

Whole Wheat Panko Bread Crumbs - Seasoned does not contain any caffeine.

Does Whole Wheat Panko Bread Crumbs - Seasoned contain alcohol?

Whole Wheat Panko Bread Crumbs - Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Panko Bread Crumbs - Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Panko Bread Crumbs - Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Panko Bread Crumbs - Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Panko Bread Crumbs - Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Panko Bread Crumbs - Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Panko Bread Crumbs - Seasoned for free?

Yes absolutely, Since Whole Wheat Panko Bread Crumbs - Seasoned does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Panko Bread Crumbs - Seasoned with water tracking feature?

Whole Wheat Panko Bread Crumbs - Seasoned does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Wheat Panko Bread Crumbs - Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Panko Bread Crumbs - Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Panko Bread Crumbs - Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Panko Bread Crumbs - Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Panko Bread Crumbs - Seasoned

Sodium, Na in Whole Wheat Panko Bread Crumbs - Seasoned supports fluid balance.

Maintains Fluid Balance in Whole Wheat Panko Bread Crumbs - Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Panko Bread Crumbs - Seasoned supports nerve function.

Supports Nerve Function in Whole Wheat Panko Bread Crumbs - Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Panko Bread Crumbs - Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Panko Bread Crumbs - Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Panko Bread Crumbs - Seasoned supports muscle function.

Aids Muscle Function in Whole Wheat Panko Bread Crumbs - Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Panko Bread Crumbs - Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Panko Bread Crumbs - Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Panko Bread Crumbs - Seasoned helps balance pH levels.

Balances pH Levels in Whole Wheat Panko Bread Crumbs - Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Panko Bread Crumbs - Seasoned supports bone health.

Supports Bone Health in Whole Wheat Panko Bread Crumbs - Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Whole Wheat Panko Bread Crumbs - Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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