Whole Kernel, Gold Corn

Full Circle

8.89

% from protein

71.11

% from carbs

71.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
70
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.3%
Polyunsaturated 0.8 g
Monounsaturated 0.3 g
Cholesterol 2.5 mg
0.8%
Sodium, Na 155 mg
6.7%
Potassium, K 30 mg
0.6%
Total Carbohydrates 12 g
4.4%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 6 mg
Calcium 125 mg
Iron 1.8 mg
Sugars, added 0.5 g

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Whole Kernel, Gold Corn Nutrients FAQs

Nutrients

What is the calorie content of Whole Kernel, Gold Corn?

A typical serving 2 waffles (70 grams) of Whole Kernel, Gold Corn contains approximately 140 calories.

You can check the exact calorie content by logging Whole Kernel, Gold Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Kernel, Gold Corn have?

The amount of fat in Whole Kernel, Gold Corn depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Whole Kernel, Gold Corn contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Kernel, Gold Corn have?

The protein content in Whole Kernel, Gold Corn depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Whole Kernel, Gold Corn contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Kernel, Gold Corn, Download Nutribit app for healthier you!

How much sugar does a Whole Kernel, Gold Corn have?

On average, 2 waffles (70 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Kernel, Gold Corn.

How Much carbohydrates (carbs) is in Whole Kernel, Gold Corn?

The amount of carbohydrates (carbs) in Whole Kernel, Gold Corn depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Kernel, Gold Corn.

How Much Fiber is in Whole Kernel, Gold Corn?

Whole Kernel, Gold Corn contains approximately 1 grams of fiber in 2 waffles (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Kernel, Gold Corn for healthier you!

What vitamins and minerals are in a Whole Kernel, Gold Corn?

Vitamins in Whole Kernel, Gold Corn:

  • Vitamin C:Whole Kernel, Gold Corn has 12 mg of Vitamin C.

Whole Kernel, Gold Corn contains following minerals:

  • Whole Kernel, Gold Corn has 250mg of Calcium.
  • Whole Kernel, Gold Corn has 310mg of Sodium, Na.
  • Whole Kernel, Gold Corn has 60mg of Potassium, K.
  • Whole Kernel, Gold Corn has 3.6mg of Iron.

General

Does Whole Kernel, Gold Corn contain caffeine?

Whole Kernel, Gold Corn does not contain any caffeine.

Does Whole Kernel, Gold Corn contain alcohol?

Whole Kernel, Gold Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Kernel, Gold Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Kernel, Gold Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Kernel, Gold Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Kernel, Gold Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Kernel, Gold Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Kernel, Gold Corn for free?

Yes! Since Whole Kernel, Gold Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Kernel, Gold Corn with water tracking feature?

Nutribit automatically calculates the water content of Whole Kernel, Gold Corn and adds it to your daily hydration log. Simply log Whole Kernel, Gold Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Kernel, Gold Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Kernel, Gold Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Kernel, Gold Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Kernel, Gold Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Kernel, Gold Corn

Calcium in Whole Kernel, Gold Corn supports bone health.

Calcium in Whole Kernel, Gold Corn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Kernel, Gold Corn supports muscle function.

Calcium in Whole Kernel, Gold Corn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Kernel, Gold Corn supports heart health.

Calcium in Whole Kernel, Gold Corn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Kernel, Gold Corn supports nerve transmission.

Calcium in Whole Kernel, Gold Corn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Kernel, Gold Corn supports blood clotting.

Calcium in Whole Kernel, Gold Corn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Kernel, Gold Corn supports hormonal secretion.

Calcium in Whole Kernel, Gold Corn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Kernel, Gold Corn supports weight management.

Calcium in Whole Kernel, Gold Corn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Kernel, Gold Corn supports dental health.

Calcium in Whole Kernel, Gold Corn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Kernel, Gold Corn supports blood pressure regulation.

Calcium in Whole Kernel, Gold Corn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 2 waffles Whole Kernel, Gold Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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