Whole Kernel, Gold Corn

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Total Energy

140

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 70 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Cholesterol

5mg

1.7%

Sodium, Na

310mg

13.5%

Potassium, K

60mg

1.3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

250mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

12mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Kernel, Gold Corn

A typical serving 2 waffles of Whole Kernel, Gold Corn (70 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Kernel, Gold Corn depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Whole Kernel, Gold Corn contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Kernel, Gold Corn depends on the ingredients exists in it. On average, 2 waffles of Whole Kernel, Gold Corn (about 70 grams) contains approximately 3 grams of protein.

On average, 2 waffles (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 24 grams of carbohydrates.

Whole Kernel, Gold Corn contains approximately 1 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 waffles Whole Kernel, Gold Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.