10 Pancakes, Blueberry
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8.46
% from protein74.42
% from carbs74.42
% from fatNutrition Facts
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10 Pancakes, Blueberry Nutrients FAQs
Nutrients
- 10 Pancakes, Blueberry has 130mg of Calcium.
- 10 Pancakes, Blueberry has 390mg of Sodium, Na.
- 10 Pancakes, Blueberry has 2.7mg of Iron.
What is the calorie content of 10 Pancakes, Blueberry?
A typical serving 3 pancakes (105 grams) of 10 Pancakes, Blueberry contains approximately 260 calories.
You can check the exact calorie content by logging 10 Pancakes, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 10 Pancakes, Blueberry have?
The amount of fat in 10 Pancakes, Blueberry depends on the ingredients and preparation method. On average, one serving 3 pancakes (105 grams) of 10 Pancakes, Blueberry contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 10 Pancakes, Blueberry have?
The protein content in 10 Pancakes, Blueberry depends on the ingredients exists in it. On average, 3 pancakes (105 grams) of 10 Pancakes, Blueberry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from 10 Pancakes, Blueberry, Download Nutribit app for healthier you!
How much sugar does a 10 Pancakes, Blueberry have?
On average, 3 pancakes (105 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 10 Pancakes, Blueberry.
How Much carbohydrates (carbs) is in 10 Pancakes, Blueberry?
The amount of carbohydrates (carbs) in 10 Pancakes, Blueberry depends on its serving size and preparation. On average, 3 pancakes (105 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from 10 Pancakes, Blueberry.
How Much Fiber is in 10 Pancakes, Blueberry?
10 Pancakes, Blueberry contains approximately 1 grams of fiber in 3 pancakes (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 10 Pancakes, Blueberry for healthier you!
What vitamins and minerals are in a 10 Pancakes, Blueberry?
10 Pancakes, Blueberry contains following minerals:
General
Does 10 Pancakes, Blueberry contain caffeine?
10 Pancakes, Blueberry does not contain any caffeine.
Does 10 Pancakes, Blueberry contain alcohol?
10 Pancakes, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 10 Pancakes, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 10 Pancakes, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 10 Pancakes, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 10 Pancakes, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 10 Pancakes, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 10 Pancakes, Blueberry for free?
Yes! Since 10 Pancakes, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 10 Pancakes, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of 10 Pancakes, Blueberry and adds it to your daily hydration log. Simply log 10 Pancakes, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 10 Pancakes, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 10 Pancakes, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 10 Pancakes, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 10 Pancakes, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 10 Pancakes, Blueberry
Total Carbohydrates in 10 Pancakes, Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 10 Pancakes, Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 10 Pancakes, Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 10 Pancakes, Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 10 Pancakes, Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 10 Pancakes, Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 10 Pancakes, Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 10 Pancakes, Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 10 Pancakes, Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from 10 Pancakes, Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 10 Pancakes, Blueberry enhances brain function and helps improve memory and focus.
Glucose from 10 Pancakes, Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 10 Pancakes, Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 10 Pancakes, Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 10 Pancakes, Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in 10 Pancakes, Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 10 Pancakes, Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 10 Pancakes, Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 10 Pancakes, Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 10 Pancakes, Blueberry, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in 10 Pancakes, Blueberry supports fluid balance.
Maintains Fluid Balance in 10 Pancakes, Blueberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 10 Pancakes, Blueberry supports nerve function.
Supports Nerve Function in 10 Pancakes, Blueberry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 10 Pancakes, Blueberry helps regulate blood pressure.
Regulates Blood Pressure in 10 Pancakes, Blueberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 10 Pancakes, Blueberry supports muscle function.
Aids Muscle Function in 10 Pancakes, Blueberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 10 Pancakes, Blueberry aids nutrient absorption.
Improves Nutrient Absorption in 10 Pancakes, Blueberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 10 Pancakes, Blueberry helps balance pH levels.
Balances pH Levels in 10 Pancakes, Blueberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 10 Pancakes, Blueberry supports bone health.
Supports Bone Health in 10 Pancakes, Blueberry helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 3 pancakes 10 Pancakes, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.