Blueberry Lemon Pancakes
Breakfast, Fruity
6.27
% from protein62.7
% from carbs62.7
% from fatNutrition Facts
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Blueberry Lemon Pancakes Nutrients FAQs
Nutrients
- Vitamin C:Blueberry Lemon Pancakes has 2 mg of Vitamin C.
- Blueberry Lemon Pancakes has 140mg of Calcium.
- Blueberry Lemon Pancakes has 210mg of Sodium, Na.
- Blueberry Lemon Pancakes has 60mg of Potassium, K.
- Blueberry Lemon Pancakes has 1.2mg of Iron.
What is the calorie content of Blueberry Lemon Pancakes?
A typical serving 1 piece (100 grams) of Blueberry Lemon Pancakes contains approximately 280 calories.
You can check the exact calorie content by logging Blueberry Lemon Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Lemon Pancakes have?
The amount of fat in Blueberry Lemon Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Blueberry Lemon Pancakes contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Lemon Pancakes have?
The protein content in Blueberry Lemon Pancakes depends on the ingredients exists in it. On average, 1 piece (100 grams) of Blueberry Lemon Pancakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Lemon Pancakes, Download Nutribit app for healthier you!
How much sugar does a Blueberry Lemon Pancakes have?
On average, 1 piece (100 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Lemon Pancakes.
How Much carbohydrates (carbs) is in Blueberry Lemon Pancakes?
The amount of carbohydrates (carbs) in Blueberry Lemon Pancakes depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Lemon Pancakes.
How Much Fiber is in Blueberry Lemon Pancakes?
Blueberry Lemon Pancakes contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Lemon Pancakes for healthier you!
What vitamins and minerals are in a Blueberry Lemon Pancakes?
Vitamins in Blueberry Lemon Pancakes:
Blueberry Lemon Pancakes contains following minerals:
General
Does Blueberry Lemon Pancakes contain caffeine?
Blueberry Lemon Pancakes does not contain any caffeine.
Does Blueberry Lemon Pancakes contain alcohol?
Blueberry Lemon Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Lemon Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Lemon Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Lemon Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Lemon Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Lemon Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Lemon Pancakes for free?
Yes! Since Blueberry Lemon Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Lemon Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Lemon Pancakes and adds it to your daily hydration log. Simply log Blueberry Lemon Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Lemon Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Lemon Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Lemon Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Lemon Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Lemon Pancakes
Total Carbohydrates in Blueberry Lemon Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Lemon Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Lemon Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Lemon Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Lemon Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Lemon Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Lemon Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Lemon Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Lemon Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Lemon Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Lemon Pancakes enhances brain function and helps improve memory and focus.
Glucose from Blueberry Lemon Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Lemon Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Lemon Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Lemon Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Lemon Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Lemon Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Lemon Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Lemon Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Lemon Pancakes, help regulate blood pressure and reduce hypertension risk.
How to burn 280 calories?
The amount of exercise required to burn off 1 piece Blueberry Lemon Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.