Blueberry Lemon Pancakes

Breakfast, Fruity

Total Energy

280

kcal

62.7

% from carbs

6.27

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

210mg

9.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

18g

36%

Starch

22g

Protein

5g

10%

Water

35g

Glucose

10g

Sucrose

8g

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

18UG

Iron, Fe

1.2mg

Calcium, Ca

140mg

Zinc, Zn

1.1mg

Magnesium, Mg

50mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Lemon Pancakes

A typical serving 1 piece of Blueberry Lemon Pancakes (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Lemon Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Blueberry Lemon Pancakes contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Lemon Pancakes depends on the ingredients exists in it. On average, 1 piece of Blueberry Lemon Pancakes (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Blueberry Lemon Pancakes contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Blueberry Lemon Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.