Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces

ShopRite

13.11

% from protein

72.13

% from carbs

72.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
180
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 130 mg
5.7%
Potassium, K 270 mg
5.7%
Total Carbohydrates 33 g
12%
Fiber 1 g
3.6%
Sugars 23 g
46%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 260 mg
Iron 0.4 mg

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Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces?

A typical serving 1 container (170 grams) of Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces contains approximately 180 calories.

You can check the exact calorie content by logging Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces have?

The amount of fat in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces have?

The protein content in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces depends on the ingredients exists in it. On average, 1 container (170 grams) of Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces, Download Nutribit app for healthier you!

How much sugar does a Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces have?

On average, 1 container (170 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces.

How Much carbohydrates (carbs) is in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces?

The amount of carbohydrates (carbs) in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces depends on its serving size and preparation. On average, 1 container (170 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces.

How Much Fiber is in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces?

Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces contains approximately 1 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces for healthier you!

What vitamins and minerals are in a Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces?

Vitamins in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces:

  • Vitamin C:Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces has 2.4 mg of Vitamin C.

Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces contains following minerals:

  • Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces has 260mg of Calcium.
  • Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces has 130mg of Sodium, Na.
  • Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces has 270mg of Potassium, K.
  • Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces has 0.36mg of Iron.

General

Does Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces contain caffeine?

Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces does not contain any caffeine.

Does Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces contain alcohol?

Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces for free?

Yes! Since Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces and adds it to your daily hydration log. Simply log Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces supports bone health.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces supports muscle function.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces supports heart health.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces supports nerve transmission.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces supports blood clotting.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces supports hormonal secretion.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces supports weight management.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces supports dental health.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces supports blood pressure regulation.

Calcium in Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 container Vanilla Low Fat Yogurt WIth Chocolate Cookie Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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