Low Fat Vanilla Yogurt with Almonds

Trader Joe's

14.37

% from protein

47.9

% from carbs

47.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
160
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 70 mg
3%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 17 g
34%

Protein 6 g
12%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 0.4 mg

Low Fat Vanilla Yogurt with Almonds Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Vanilla Yogurt with Almonds?

A typical serving 1 container (130 grams) of Low Fat Vanilla Yogurt with Almonds contains approximately 160 calories.

You can check the exact calorie content by logging Low Fat Vanilla Yogurt with Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Vanilla Yogurt with Almonds have?

The amount of fat in Low Fat Vanilla Yogurt with Almonds depends on the ingredients and preparation method. On average, one serving 1 container (130 grams) of Low Fat Vanilla Yogurt with Almonds contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Vanilla Yogurt with Almonds have?

The protein content in Low Fat Vanilla Yogurt with Almonds depends on the ingredients exists in it. On average, 1 container (130 grams) of Low Fat Vanilla Yogurt with Almonds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Vanilla Yogurt with Almonds, Download Nutribit app for healthier you!

How much sugar does a Low Fat Vanilla Yogurt with Almonds have?

On average, 1 container (130 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Vanilla Yogurt with Almonds.

How Much carbohydrates (carbs) is in Low Fat Vanilla Yogurt with Almonds?

The amount of carbohydrates (carbs) in Low Fat Vanilla Yogurt with Almonds depends on its serving size and preparation. On average, 1 container (130 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Vanilla Yogurt with Almonds.

How Much Fiber is in Low Fat Vanilla Yogurt with Almonds?

Low Fat Vanilla Yogurt with Almonds contains approximately 3 grams of fiber in 1 container (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Vanilla Yogurt with Almonds for healthier you!

What vitamins and minerals are in a Low Fat Vanilla Yogurt with Almonds?

Vitamins in Low Fat Vanilla Yogurt with Almonds:

  • Vitamin A:Low Fat Vanilla Yogurt with Almonds has 200 IU of Vitamin A.

Low Fat Vanilla Yogurt with Almonds contains following minerals:

  • Low Fat Vanilla Yogurt with Almonds has 195mg of Calcium.
  • Low Fat Vanilla Yogurt with Almonds has 70mg of Sodium, Na.
  • Low Fat Vanilla Yogurt with Almonds has 0.36mg of Iron.

General

Does Low Fat Vanilla Yogurt with Almonds contain caffeine?

Low Fat Vanilla Yogurt with Almonds does not contain any caffeine.

Does Low Fat Vanilla Yogurt with Almonds contain alcohol?

Low Fat Vanilla Yogurt with Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Vanilla Yogurt with Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Vanilla Yogurt with Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Vanilla Yogurt with Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Vanilla Yogurt with Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Vanilla Yogurt with Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Vanilla Yogurt with Almonds for free?

Yes! Since Low Fat Vanilla Yogurt with Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Vanilla Yogurt with Almonds with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Vanilla Yogurt with Almonds and adds it to your daily hydration log. Simply log Low Fat Vanilla Yogurt with Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Vanilla Yogurt with Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Vanilla Yogurt with Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Vanilla Yogurt with Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Vanilla Yogurt with Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Vanilla Yogurt with Almonds

Calcium in Low Fat Vanilla Yogurt with Almonds supports bone health.

Calcium in Low Fat Vanilla Yogurt with Almonds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Low Fat Vanilla Yogurt with Almonds supports muscle function.

Calcium in Low Fat Vanilla Yogurt with Almonds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Low Fat Vanilla Yogurt with Almonds supports heart health.

Calcium in Low Fat Vanilla Yogurt with Almonds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Low Fat Vanilla Yogurt with Almonds supports nerve transmission.

Calcium in Low Fat Vanilla Yogurt with Almonds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Low Fat Vanilla Yogurt with Almonds supports blood clotting.

Calcium in Low Fat Vanilla Yogurt with Almonds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Low Fat Vanilla Yogurt with Almonds supports hormonal secretion.

Calcium in Low Fat Vanilla Yogurt with Almonds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Low Fat Vanilla Yogurt with Almonds supports weight management.

Calcium in Low Fat Vanilla Yogurt with Almonds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Low Fat Vanilla Yogurt with Almonds supports dental health.

Calcium in Low Fat Vanilla Yogurt with Almonds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Low Fat Vanilla Yogurt with Almonds supports blood pressure regulation.

Calcium in Low Fat Vanilla Yogurt with Almonds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 container Low Fat Vanilla Yogurt with Almonds

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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