Low Fat Vanilla Yogurt with Almonds

Trader Joe's

Total Energy

160

kcal

47.9

% from carbs

14.37

% from protein

37.72

% from fats

In 130 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

70mg

3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Vanilla Yogurt with Almonds

A typical serving 1 container of Low Fat Vanilla Yogurt with Almonds (130 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Vanilla Yogurt with Almonds depends on the ingredients and preparation method. On average, one serving 1 container (130 grams) of Low Fat Vanilla Yogurt with Almonds contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Vanilla Yogurt with Almonds depends on the ingredients exists in it. On average, 1 container of Low Fat Vanilla Yogurt with Almonds (about 130 grams) contains approximately 6 grams of protein.

On average, 1 container (about 130 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 130 grams) contains about 20 grams of carbohydrates.

Low Fat Vanilla Yogurt with Almonds contains approximately 3 grams of fiber in 1 container (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Low Fat Vanilla Yogurt with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.