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Cheesy Rice with Broccoli Casserole

Hill Country Fare

220

kcal Energy

49.8%

% from carbs

14.2%

% from protein

36%

% from fats

In 155 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g
Calories
220

% Daily Value

Total Fat 9 g
13.8%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 670 mg
29.1%
Total Carbohydrates 28 g
10.2%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 8 g
16%
Iron 0.36 mg
2%
Vitamin A, IU 300 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 195 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Rice with Broccoli Casserole

Nutrients

What is the calorie content of Cheesy Rice with Broccoli Casserole?

A typical serving 0.67 cup of Cheesy Rice with Broccoli Casserole (155 grams) contains approximately 220 calories. You can check the exact calorie content by logging Cheesy Rice with Broccoli Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Rice with Broccoli Casserole have?

The amount of fat in Cheesy Rice with Broccoli Casserole depends on the ingredients and preparation method. On average, one serving 0.67 cup (155 grams) of Cheesy Rice with Broccoli Casserole contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Rice with Broccoli Casserole have?

The protein content in Cheesy Rice with Broccoli Casserole depends on the ingredients exists in it. On average, 0.67 cup of Cheesy Rice with Broccoli Casserole (about 155 grams) contains approximately 8 grams of protein.

Is Cheesy Rice with Broccoli Casserole a good source of protein?

The protein content in Cheesy Rice with Broccoli Casserole depends on the ingredients exists in it. On average, 0.67 cup of Cheesy Rice with Broccoli Casserole (about 155 grams) contains approximately 8 grams of protein.

How much sugar does a Cheesy Rice with Broccoli Casserole have?

On average, 0.67 cup (about 155 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cheesy Rice with Broccoli Casserole contain added sugar?

On average, 0.67 cup (about 155 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheesy Rice with Broccoli Casserole?

On average, 0.67 cup (about 155 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Cheesy Rice with Broccoli Casserole?

Cheesy Rice with Broccoli Casserole contains approximately 1 grams of fiber in 0.67 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cheesy Rice with Broccoli Casserole?

Cheesy Rice with Broccoli Casserole contains approximately 1 grams of fiber in 0.67 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cheesy Rice with Broccoli Casserole suitable for vegans?

Cheesy Rice with Broccoli Casserole contains approximately 1 grams of fiber in 0.67 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheesy Rice with Broccoli Casserole contain caffeine?

Cheesy Rice with Broccoli Casserole contains approximately 1 grams of fiber in 0.67 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheesy Rice with Broccoli Casserole contain alcohol?

Cheesy Rice with Broccoli Casserole contains approximately 1 grams of fiber in 0.67 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cheesy Rice with Broccoli Casserole healthier?

Cheesy Rice with Broccoli Casserole contains approximately 1 grams of fiber in 0.67 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cheesy Rice with Broccoli Casserole in Nutribit?

Cheesy Rice with Broccoli Casserole contains approximately 1 grams of fiber in 0.67 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Rice with Broccoli Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Rice with Broccoli Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Rice with Broccoli Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Rice with Broccoli Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Rice with Broccoli Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Rice with Broccoli Casserole for free?

Yes! Since Cheesy Rice with Broccoli Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Rice with Broccoli Casserole with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Rice with Broccoli Casserole and adds it to your daily hydration log. Simply log Cheesy Rice with Broccoli Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Rice with Broccoli Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Rice with Broccoli Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Rice with Broccoli Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Rice with Broccoli Casserole data can be accessed offline in the Nutribit app anytime anywhere!