Cheesy Rice with Broccoli Casserole
Hill Country Fare
14.22
% from protein49.78
% from carbs49.78
% from fatNutrition Facts
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Cheesy Rice with Broccoli Casserole Nutrients FAQs
Nutrients
- Vitamin A:Cheesy Rice with Broccoli Casserole has 300 IU of Vitamin A.
- Cheesy Rice with Broccoli Casserole has 195mg of Calcium.
- Cheesy Rice with Broccoli Casserole has 670mg of Sodium, Na.
- Cheesy Rice with Broccoli Casserole has 0.36mg of Iron.
What is the calorie content of Cheesy Rice with Broccoli Casserole?
A typical serving 0.67 cup (155 grams) of Cheesy Rice with Broccoli Casserole contains approximately 220 calories.
You can check the exact calorie content by logging Cheesy Rice with Broccoli Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Rice with Broccoli Casserole have?
The amount of fat in Cheesy Rice with Broccoli Casserole depends on the ingredients and preparation method. On average, one serving 0.67 cup (155 grams) of Cheesy Rice with Broccoli Casserole contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Rice with Broccoli Casserole have?
The protein content in Cheesy Rice with Broccoli Casserole depends on the ingredients exists in it. On average, 0.67 cup (155 grams) of Cheesy Rice with Broccoli Casserole contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Rice with Broccoli Casserole, Download Nutribit app for healthier you!
How much sugar does a Cheesy Rice with Broccoli Casserole have?
On average, 0.67 cup (155 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Rice with Broccoli Casserole.
How Much carbohydrates (carbs) is in Cheesy Rice with Broccoli Casserole?
The amount of carbohydrates (carbs) in Cheesy Rice with Broccoli Casserole depends on its serving size and preparation. On average, 0.67 cup (155 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Rice with Broccoli Casserole.
How Much Fiber is in Cheesy Rice with Broccoli Casserole?
Cheesy Rice with Broccoli Casserole contains approximately 1 grams of fiber in 0.67 cup (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Rice with Broccoli Casserole for healthier you!
What vitamins and minerals are in a Cheesy Rice with Broccoli Casserole?
Vitamins in Cheesy Rice with Broccoli Casserole:
Cheesy Rice with Broccoli Casserole contains following minerals:
General
Does Cheesy Rice with Broccoli Casserole contain caffeine?
Cheesy Rice with Broccoli Casserole does not contain any caffeine.
Does Cheesy Rice with Broccoli Casserole contain alcohol?
Cheesy Rice with Broccoli Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Rice with Broccoli Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Rice with Broccoli Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Rice with Broccoli Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Rice with Broccoli Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Rice with Broccoli Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Rice with Broccoli Casserole for free?
Yes! Since Cheesy Rice with Broccoli Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Rice with Broccoli Casserole with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Rice with Broccoli Casserole and adds it to your daily hydration log. Simply log Cheesy Rice with Broccoli Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Rice with Broccoli Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Rice with Broccoli Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Rice with Broccoli Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Rice with Broccoli Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Rice with Broccoli Casserole
Protein in Cheesy Rice with Broccoli Casserole supports building and repairing tissues.
Builds and repairs tissues in Cheesy Rice with Broccoli Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Rice with Broccoli Casserole supports immune function.
Supports immune function in Cheesy Rice with Broccoli Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Rice with Broccoli Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Rice with Broccoli Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Rice with Broccoli Casserole provides energy.
Provides energy in Cheesy Rice with Broccoli Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Rice with Broccoli Casserole supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Rice with Broccoli Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Rice with Broccoli Casserole helps in weight management.
Helps in weight management in Cheesy Rice with Broccoli Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Rice with Broccoli Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Rice with Broccoli Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Rice with Broccoli Casserole supports bone health.
Supports bone health in Cheesy Rice with Broccoli Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy Rice with Broccoli Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Rice with Broccoli Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Rice with Broccoli Casserole regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Rice with Broccoli Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheesy Rice with Broccoli Casserole supports bone health.
Calcium in Cheesy Rice with Broccoli Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheesy Rice with Broccoli Casserole supports muscle function.
Calcium in Cheesy Rice with Broccoli Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheesy Rice with Broccoli Casserole supports heart health.
Calcium in Cheesy Rice with Broccoli Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheesy Rice with Broccoli Casserole supports nerve transmission.
Calcium in Cheesy Rice with Broccoli Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheesy Rice with Broccoli Casserole supports blood clotting.
Calcium in Cheesy Rice with Broccoli Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheesy Rice with Broccoli Casserole supports hormonal secretion.
Calcium in Cheesy Rice with Broccoli Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheesy Rice with Broccoli Casserole supports weight management.
Calcium in Cheesy Rice with Broccoli Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheesy Rice with Broccoli Casserole supports dental health.
Calcium in Cheesy Rice with Broccoli Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheesy Rice with Broccoli Casserole supports blood pressure regulation.
Calcium in Cheesy Rice with Broccoli Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheesy Rice with Broccoli Casserole supports fluid balance.
Maintains Fluid Balance in Cheesy Rice with Broccoli Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Rice with Broccoli Casserole supports nerve function.
Supports Nerve Function in Cheesy Rice with Broccoli Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Rice with Broccoli Casserole helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Rice with Broccoli Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Rice with Broccoli Casserole supports muscle function.
Aids Muscle Function in Cheesy Rice with Broccoli Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Rice with Broccoli Casserole aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Rice with Broccoli Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Rice with Broccoli Casserole helps balance pH levels.
Balances pH Levels in Cheesy Rice with Broccoli Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Rice with Broccoli Casserole supports bone health.
Supports Bone Health in Cheesy Rice with Broccoli Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.67 cup Cheesy Rice with Broccoli Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.