Cheesy Rice with Broccoli Casserole

Hill Country Fare

Total Energy

220

kcal

49.78

% from carbs

14.22

% from protein

36

% from fats

In 155 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Rice with Broccoli Casserole

A typical serving 0.67 cup of Cheesy Rice with Broccoli Casserole (155 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Rice with Broccoli Casserole depends on the ingredients and preparation method. On average, one serving 0.67 cup (155 grams) of Cheesy Rice with Broccoli Casserole contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Rice with Broccoli Casserole depends on the ingredients exists in it. On average, 0.67 cup of Cheesy Rice with Broccoli Casserole (about 155 grams) contains approximately 8 grams of protein.

On average, 0.67 cup (about 155 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 155 grams) contains about 28 grams of carbohydrates.

Cheesy Rice with Broccoli Casserole contains approximately 1 grams of fiber in 0.67 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Cheesy Rice with Broccoli Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.