Cheesy Broccoli, with Rice
Yoder's
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Cheesy Broccoli, with Rice Nutrients FAQs
Nutrients
- Vitamin D:Cheesy Broccoli, with Rice has 12 IU of Vitamin D.
- Cheesy Broccoli, with Rice has 160mg of Calcium.
- Cheesy Broccoli, with Rice has 590mg of Sodium, Na.
- Cheesy Broccoli, with Rice has 170mg of Potassium, K.
- Cheesy Broccoli, with Rice has 0.3mg of Iron.
What is the calorie content of Cheesy Broccoli, with Rice?
A typical serving 1 cup (155 grams) of Cheesy Broccoli, with Rice contains approximately 220 calories.
You can check the exact calorie content by logging Cheesy Broccoli, with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Broccoli, with Rice have?
The amount of fat in Cheesy Broccoli, with Rice depends on the ingredients and preparation method. On average, one serving 1 cup (155 grams) of Cheesy Broccoli, with Rice contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Broccoli, with Rice have?
The protein content in Cheesy Broccoli, with Rice depends on the ingredients exists in it. On average, 1 cup (155 grams) of Cheesy Broccoli, with Rice contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Broccoli, with Rice, Download Nutribit app for healthier you!
How much sugar does a Cheesy Broccoli, with Rice have?
On average, 1 cup (155 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Broccoli, with Rice.
How Much carbohydrates (carbs) is in Cheesy Broccoli, with Rice?
The amount of carbohydrates (carbs) in Cheesy Broccoli, with Rice depends on its serving size and preparation. On average, 1 cup (155 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Broccoli, with Rice.
How Much Fiber is in Cheesy Broccoli, with Rice?
Cheesy Broccoli, with Rice contains approximately 1 grams of fiber in 1 cup (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Broccoli, with Rice for healthier you!
What vitamins and minerals are in a Cheesy Broccoli, with Rice?
Vitamins in Cheesy Broccoli, with Rice:
Cheesy Broccoli, with Rice contains following minerals:
General
Does Cheesy Broccoli, with Rice contain caffeine?
Cheesy Broccoli, with Rice does not contain any caffeine.
Does Cheesy Broccoli, with Rice contain alcohol?
Cheesy Broccoli, with Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Broccoli, with Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Broccoli, with Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Broccoli, with Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Broccoli, with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Broccoli, with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Broccoli, with Rice for free?
Yes! Since Cheesy Broccoli, with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Broccoli, with Rice with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Broccoli, with Rice and adds it to your daily hydration log. Simply log Cheesy Broccoli, with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Broccoli, with Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Broccoli, with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Broccoli, with Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Broccoli, with Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Broccoli, with Rice
Protein in Cheesy Broccoli, with Rice supports building and repairing tissues.
Builds and repairs tissues in Cheesy Broccoli, with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Broccoli, with Rice supports immune function.
Supports immune function in Cheesy Broccoli, with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Broccoli, with Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Broccoli, with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Broccoli, with Rice provides energy.
Provides energy in Cheesy Broccoli, with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Broccoli, with Rice supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Broccoli, with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Broccoli, with Rice helps in weight management.
Helps in weight management in Cheesy Broccoli, with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Broccoli, with Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Broccoli, with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Broccoli, with Rice supports bone health.
Supports bone health in Cheesy Broccoli, with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy Broccoli, with Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Broccoli, with Rice is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Broccoli, with Rice regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Broccoli, with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheesy Broccoli, with Rice supports bone health.
Calcium in Cheesy Broccoli, with Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheesy Broccoli, with Rice supports muscle function.
Calcium in Cheesy Broccoli, with Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheesy Broccoli, with Rice supports heart health.
Calcium in Cheesy Broccoli, with Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheesy Broccoli, with Rice supports nerve transmission.
Calcium in Cheesy Broccoli, with Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheesy Broccoli, with Rice supports blood clotting.
Calcium in Cheesy Broccoli, with Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheesy Broccoli, with Rice supports hormonal secretion.
Calcium in Cheesy Broccoli, with Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheesy Broccoli, with Rice supports weight management.
Calcium in Cheesy Broccoli, with Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheesy Broccoli, with Rice supports dental health.
Calcium in Cheesy Broccoli, with Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheesy Broccoli, with Rice supports blood pressure regulation.
Calcium in Cheesy Broccoli, with Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheesy Broccoli, with Rice supports fluid balance.
Maintains Fluid Balance in Cheesy Broccoli, with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Broccoli, with Rice supports nerve function.
Supports Nerve Function in Cheesy Broccoli, with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Broccoli, with Rice helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Broccoli, with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Broccoli, with Rice supports muscle function.
Aids Muscle Function in Cheesy Broccoli, with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Broccoli, with Rice aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Broccoli, with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Broccoli, with Rice helps balance pH levels.
Balances pH Levels in Cheesy Broccoli, with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Broccoli, with Rice supports bone health.
Supports Bone Health in Cheesy Broccoli, with Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Cheesy Broccoli, with Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.