Baked Cheesy Broccoli & Rice Casserole
Cedarlane
17.62
% from protein21.76
% from carbs21.76
% from fatNutrition Facts
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Baked Cheesy Broccoli & Rice Casserole Nutrients FAQs
Nutrients
- Baked Cheesy Broccoli & Rice Casserole has 394mg of Calcium.
- Baked Cheesy Broccoli & Rice Casserole has 600mg of Sodium, Na.
- Baked Cheesy Broccoli & Rice Casserole has 81mg of Potassium, K.
- Baked Cheesy Broccoli & Rice Casserole has 1mg of Iron.
What is the calorie content of Baked Cheesy Broccoli & Rice Casserole?
A typical serving 1 cup (200 grams) of Baked Cheesy Broccoli & Rice Casserole contains approximately 380 calories.
You can check the exact calorie content by logging Baked Cheesy Broccoli & Rice Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Cheesy Broccoli & Rice Casserole have?
The amount of fat in Baked Cheesy Broccoli & Rice Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Baked Cheesy Broccoli & Rice Casserole contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Cheesy Broccoli & Rice Casserole have?
The protein content in Baked Cheesy Broccoli & Rice Casserole depends on the ingredients exists in it. On average, 1 cup (200 grams) of Baked Cheesy Broccoli & Rice Casserole contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Cheesy Broccoli & Rice Casserole, Download Nutribit app for healthier you!
How much sugar does a Baked Cheesy Broccoli & Rice Casserole have?
On average, 1 cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Cheesy Broccoli & Rice Casserole.
How Much carbohydrates (carbs) is in Baked Cheesy Broccoli & Rice Casserole?
The amount of carbohydrates (carbs) in Baked Cheesy Broccoli & Rice Casserole depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Cheesy Broccoli & Rice Casserole.
How Much Fiber is in Baked Cheesy Broccoli & Rice Casserole?
Baked Cheesy Broccoli & Rice Casserole contains approximately 1 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Cheesy Broccoli & Rice Casserole for healthier you!
What vitamins and minerals are in a Baked Cheesy Broccoli & Rice Casserole?
Baked Cheesy Broccoli & Rice Casserole contains following minerals:
General
Does Baked Cheesy Broccoli & Rice Casserole contain caffeine?
Baked Cheesy Broccoli & Rice Casserole does not contain any caffeine.
Does Baked Cheesy Broccoli & Rice Casserole contain alcohol?
Baked Cheesy Broccoli & Rice Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Cheesy Broccoli & Rice Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Cheesy Broccoli & Rice Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Cheesy Broccoli & Rice Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Cheesy Broccoli & Rice Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Cheesy Broccoli & Rice Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Cheesy Broccoli & Rice Casserole for free?
Yes! Since Baked Cheesy Broccoli & Rice Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Cheesy Broccoli & Rice Casserole with water tracking feature?
Nutribit automatically calculates the water content of Baked Cheesy Broccoli & Rice Casserole and adds it to your daily hydration log. Simply log Baked Cheesy Broccoli & Rice Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Cheesy Broccoli & Rice Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Cheesy Broccoli & Rice Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Cheesy Broccoli & Rice Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Cheesy Broccoli & Rice Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Cheesy Broccoli & Rice Casserole
Protein in Baked Cheesy Broccoli & Rice Casserole supports building and repairing tissues.
Builds and repairs tissues in Baked Cheesy Broccoli & Rice Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Cheesy Broccoli & Rice Casserole supports immune function.
Supports immune function in Baked Cheesy Broccoli & Rice Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Cheesy Broccoli & Rice Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Cheesy Broccoli & Rice Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Cheesy Broccoli & Rice Casserole provides energy.
Provides energy in Baked Cheesy Broccoli & Rice Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Cheesy Broccoli & Rice Casserole supports muscle growth and strength.
Supports muscle growth and strength in Baked Cheesy Broccoli & Rice Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Cheesy Broccoli & Rice Casserole helps in weight management.
Helps in weight management in Baked Cheesy Broccoli & Rice Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Cheesy Broccoli & Rice Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Cheesy Broccoli & Rice Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Cheesy Broccoli & Rice Casserole supports bone health.
Supports bone health in Baked Cheesy Broccoli & Rice Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Cheesy Broccoli & Rice Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Cheesy Broccoli & Rice Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Baked Cheesy Broccoli & Rice Casserole regulates blood sugar levels.
Regulates blood sugar levels in Baked Cheesy Broccoli & Rice Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Baked Cheesy Broccoli & Rice Casserole supports bone health.
Calcium in Baked Cheesy Broccoli & Rice Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baked Cheesy Broccoli & Rice Casserole supports muscle function.
Calcium in Baked Cheesy Broccoli & Rice Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baked Cheesy Broccoli & Rice Casserole supports heart health.
Calcium in Baked Cheesy Broccoli & Rice Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baked Cheesy Broccoli & Rice Casserole supports nerve transmission.
Calcium in Baked Cheesy Broccoli & Rice Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baked Cheesy Broccoli & Rice Casserole supports blood clotting.
Calcium in Baked Cheesy Broccoli & Rice Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baked Cheesy Broccoli & Rice Casserole supports hormonal secretion.
Calcium in Baked Cheesy Broccoli & Rice Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baked Cheesy Broccoli & Rice Casserole supports weight management.
Calcium in Baked Cheesy Broccoli & Rice Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baked Cheesy Broccoli & Rice Casserole supports dental health.
Calcium in Baked Cheesy Broccoli & Rice Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baked Cheesy Broccoli & Rice Casserole supports blood pressure regulation.
Calcium in Baked Cheesy Broccoli & Rice Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Baked Cheesy Broccoli & Rice Casserole supports fluid balance.
Maintains Fluid Balance in Baked Cheesy Broccoli & Rice Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Cheesy Broccoli & Rice Casserole supports nerve function.
Supports Nerve Function in Baked Cheesy Broccoli & Rice Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Cheesy Broccoli & Rice Casserole helps regulate blood pressure.
Regulates Blood Pressure in Baked Cheesy Broccoli & Rice Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Cheesy Broccoli & Rice Casserole supports muscle function.
Aids Muscle Function in Baked Cheesy Broccoli & Rice Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Cheesy Broccoli & Rice Casserole aids nutrient absorption.
Improves Nutrient Absorption in Baked Cheesy Broccoli & Rice Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Cheesy Broccoli & Rice Casserole helps balance pH levels.
Balances pH Levels in Baked Cheesy Broccoli & Rice Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Cheesy Broccoli & Rice Casserole supports bone health.
Supports Bone Health in Baked Cheesy Broccoli & Rice Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 cup Baked Cheesy Broccoli & Rice Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.