Baked Cheesy Broccoli & Rice Casserole

Cedarlane

Total Energy

380

kcal

21.76

% from carbs

17.62

% from protein

60.62

% from fats

In 200 g

% daily value

Total Fat

26g

40%

Saturated

15g

75%

Cholesterol

175mg

58.3%

Sodium, Na

600mg

26.1%

Potassium, K

81mg

1.7%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

394mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Cheesy Broccoli & Rice Casserole

A typical serving 1 cup of Baked Cheesy Broccoli & Rice Casserole (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Cheesy Broccoli & Rice Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Baked Cheesy Broccoli & Rice Casserole contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Cheesy Broccoli & Rice Casserole depends on the ingredients exists in it. On average, 1 cup of Baked Cheesy Broccoli & Rice Casserole (about 200 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 21 grams of carbohydrates.

Baked Cheesy Broccoli & Rice Casserole contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 cup Baked Cheesy Broccoli & Rice Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.