Cheesy Pasta Casserole With Broccoli

Italian, Dinner

Total Energy

450

kcal

44.25

% from carbs

15.93

% from protein

39.82

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

18g

36%

Water

200g

Glucose

5g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

7mg

Calcium, Ca

300mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Pasta Casserole With Broccoli

A typical serving 1 casserole of Cheesy Pasta Casserole With Broccoli (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Pasta Casserole With Broccoli depends on the ingredients and preparation method. On average, one serving 1 casserole (300 grams) of Cheesy Pasta Casserole With Broccoli contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Pasta Casserole With Broccoli depends on the ingredients exists in it. On average, 1 casserole of Cheesy Pasta Casserole With Broccoli (about 300 grams) contains approximately 18 grams of protein.

On average, 1 casserole (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 casserole (about 300 grams) contains about 50 grams of carbohydrates.

Cheesy Pasta Casserole With Broccoli contains approximately 5 grams of fiber in 1 casserole (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 casserole Cheesy Pasta Casserole With Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.