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Broccoli Rice Casserole

Honeybaked Grocery

90

kcal Energy

31.5%

% from carbs

18%

% from protein

50.6%

% from fats

In 113 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g
Calories
90

% Daily Value

Total Fat 5 g
7.7%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 7 g
2.5%
Fiber 0 g
Sugars 0 g
Protein 4 g
8%
Iron 0.36 mg
2%
Vitamin A, IU 750 IU
Vitamin C, total ascorbic acid 24 mg
Calcium, Ca 130 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Broccoli Rice Casserole

Nutrients

What is the calorie content of Broccoli Rice Casserole?

A typical serving 0.5 cup of Broccoli Rice Casserole (113 grams) contains approximately 90 calories. You can check the exact calorie content by logging Broccoli Rice Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Rice Casserole have?

The amount of fat in Broccoli Rice Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Broccoli Rice Casserole contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Rice Casserole have?

The protein content in Broccoli Rice Casserole depends on the ingredients exists in it. On average, 0.5 cup of Broccoli Rice Casserole (about 113 grams) contains approximately 4 grams of protein.

Is Broccoli Rice Casserole a good source of protein?

The protein content in Broccoli Rice Casserole depends on the ingredients exists in it. On average, 0.5 cup of Broccoli Rice Casserole (about 113 grams) contains approximately 4 grams of protein.

How much sugar does a Broccoli Rice Casserole have?

On average, 0.5 cup (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Broccoli Rice Casserole contain added sugar?

On average, 0.5 cup (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broccoli Rice Casserole?

On average, 0.5 cup (about 113 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Broccoli Rice Casserole?

Broccoli Rice Casserole contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Broccoli Rice Casserole?

Broccoli Rice Casserole contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Broccoli Rice Casserole suitable for vegans?

Broccoli Rice Casserole contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli Rice Casserole contain caffeine?

Broccoli Rice Casserole contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli Rice Casserole contain alcohol?

Broccoli Rice Casserole contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Broccoli Rice Casserole healthier?

Broccoli Rice Casserole contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Broccoli Rice Casserole in Nutribit?

Broccoli Rice Casserole contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Rice Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Rice Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Rice Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Rice Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Rice Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Rice Casserole for free?

Yes absolutely, Since Broccoli Rice Casserole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Rice Casserole with water tracking feature?

Broccoli Rice Casserole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Broccoli Rice Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Rice Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Rice Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Rice Casserole data can be accessed offline in the Nutribit app anytime anywhere!