Broccoli Rice Casserole

Honeybaked Grocery

Total Energy

90

kcal

31.46

% from carbs

17.98

% from protein

50.56

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

7g

2.5%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Broccoli Rice Casserole

A typical serving 0.5 cup of Broccoli Rice Casserole (113 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Rice Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Broccoli Rice Casserole contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Rice Casserole depends on the ingredients exists in it. On average, 0.5 cup of Broccoli Rice Casserole (about 113 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 7 grams of carbohydrates.

Broccoli Rice Casserole contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Casserole, Broccoli & Rice

Meninno Brothers

200 kcal

Broccoli & Rice Casserole

Ponderosa Steakhouse

20 kcal

Casserole, Broccoli Rice & Cheese

Savannah Classics

210 kcal

Broccoli And Rice Casserole

Golden Corral

130 kcal

Broccoli casserole

Common Food

295 kcal

Tuscan-Style Broccoli

Honeybaked

150 kcal

Cheesy Chicken, Rice & Broccoli Casserole

Meal Simple by H.E.B

360 kcal

Broccoli Rice and Cheese Casserole

Home Chef

100 kcal

Broccoli Rice Casserole, Half Cup

Cotton Patch Cafe

260 kcal

Cheesy Rice with Broccoli Casserole

Hill Country Fare

220 kcal

Baked Cheesy Broccoli & Rice Casserole

Cedarlane

380 kcal

Chicken & Rice Casserole with Broccoli & Cheese

H-E-B

250 kcal

Chicken & Broccoli Casserole

Trifecta Nutrition

480 kcal

Chicken Broccoli Casserole

Main Dish, Balanced

350 kcal

Broccoli Casserole Bites

Hilary's

100 kcal

Broccoli Cauliflower Casserole

The Pioneer Woman

90 kcal

Broccoli Cheese Casserole

Cheddar's Scratch Kitchen

220 kcal

Casserole, Cheddar Broccoli

Marie Callender's

150 kcal

Broccoli & Cheese Casserole

Sticky Fingers Ribhouse

200 kcal

Baked Corn Casserole

The Honeybaked Ham Company

110 kcal

Chicken Broccoli Casserole with Rice and Cheese

Kitchen Table

380 kcal

NEW Broccoli Bacon Bliss

HoneyBaked Ham

170 kcal

Broccoli Cheddar Chicken Casserole

Home Chef Heat & Eat

360 kcal

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Broccoli Rice Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.