Broccoli Rice Casserole
Honeybaked Grocery
17.98
% from protein31.46
% from carbs31.46
% from fatNutrition Facts
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Broccoli Rice Casserole Nutrients FAQs
Nutrients
- Vitamin A:Broccoli Rice Casserole has 750 IU of Vitamin A.
- Vitamin C:Broccoli Rice Casserole has 24 mg of Vitamin C.
- Broccoli Rice Casserole has 130mg of Calcium.
- Broccoli Rice Casserole has 480mg of Sodium, Na.
- Broccoli Rice Casserole has 0.36mg of Iron.
What is the calorie content of Broccoli Rice Casserole?
A typical serving 0.5 cup (113 grams) of Broccoli Rice Casserole contains approximately 90 calories.
You can check the exact calorie content by logging Broccoli Rice Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Rice Casserole have?
The amount of fat in Broccoli Rice Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Broccoli Rice Casserole contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Rice Casserole have?
The protein content in Broccoli Rice Casserole depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Broccoli Rice Casserole contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Rice Casserole, Download Nutribit app for healthier you!
How much sugar does a Broccoli Rice Casserole have?
On average, 0.5 cup (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Rice Casserole.
How Much carbohydrates (carbs) is in Broccoli Rice Casserole?
The amount of carbohydrates (carbs) in Broccoli Rice Casserole depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Rice Casserole.
How Much Fiber is in Broccoli Rice Casserole?
Broccoli Rice Casserole contains approximately 0 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Rice Casserole for healthier you!
What vitamins and minerals are in a Broccoli Rice Casserole?
Vitamins in Broccoli Rice Casserole:
Broccoli Rice Casserole contains following minerals:
General
Does Broccoli Rice Casserole contain caffeine?
Broccoli Rice Casserole does not contain any caffeine.
Does Broccoli Rice Casserole contain alcohol?
Broccoli Rice Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Rice Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Rice Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Rice Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Rice Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Rice Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Rice Casserole for free?
Yes absolutely, Since Broccoli Rice Casserole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Rice Casserole with water tracking feature?
Broccoli Rice Casserole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Broccoli Rice Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Rice Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Rice Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Rice Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Rice Casserole
Vitamin A in Broccoli Rice Casserole supports eye health.
Vitamin A in Broccoli Rice Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli Rice Casserole boosts immune function.
Vitamin A in Broccoli Rice Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli Rice Casserole promotes healthy skin.
Vitamin A in Broccoli Rice Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli Rice Casserole enhances reproductive health.
Vitamin A in Broccoli Rice Casserole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli Rice Casserole supports bone health.
Vitamin A in Broccoli Rice Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli Rice Casserole reduces the risk of certain cancers.
Vitamin A in Broccoli Rice Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli Rice Casserole promotes healthy development during pregnancy.
Vitamin A in Broccoli Rice Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli Rice Casserole maintains healthy mucous membranes.
Vitamin A in Broccoli Rice Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli Rice Casserole improves wound healing.
Vitamin A in Broccoli Rice Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli Rice Casserole may reduce the risk of macular degeneration.
Vitamin A in Broccoli Rice Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Broccoli Rice Casserole supports fluid balance.
Maintains Fluid Balance in Broccoli Rice Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Rice Casserole supports nerve function.
Supports Nerve Function in Broccoli Rice Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Rice Casserole helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Rice Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Rice Casserole supports muscle function.
Aids Muscle Function in Broccoli Rice Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Rice Casserole aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Rice Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Rice Casserole helps balance pH levels.
Balances pH Levels in Broccoli Rice Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Rice Casserole supports bone health.
Supports Bone Health in Broccoli Rice Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup Broccoli Rice Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.