Casserole, Broccoli & Rice
Meninno Brothers
17.56
% from protein25.37
% from carbs25.37
% from fatNutrition Facts
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Casserole, Broccoli & Rice Nutrients FAQs
Nutrients
- Casserole, Broccoli & Rice has 223mg of Calcium.
- Casserole, Broccoli & Rice has 610mg of Sodium, Na.
- Casserole, Broccoli & Rice has 49mg of Potassium, K.
What is the calorie content of Casserole, Broccoli & Rice?
A typical serving 1 cup (140 grams) of Casserole, Broccoli & Rice contains approximately 200 calories.
You can check the exact calorie content by logging Casserole, Broccoli & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole, Broccoli & Rice have?
The amount of fat in Casserole, Broccoli & Rice depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Casserole, Broccoli & Rice contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole, Broccoli & Rice have?
The protein content in Casserole, Broccoli & Rice depends on the ingredients exists in it. On average, 1 cup (140 grams) of Casserole, Broccoli & Rice contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole, Broccoli & Rice, Download Nutribit app for healthier you!
How much sugar does a Casserole, Broccoli & Rice have?
On average, 1 cup (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole, Broccoli & Rice.
How Much carbohydrates (carbs) is in Casserole, Broccoli & Rice?
The amount of carbohydrates (carbs) in Casserole, Broccoli & Rice depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole, Broccoli & Rice.
How Much Fiber is in Casserole, Broccoli & Rice?
Casserole, Broccoli & Rice contains approximately 0 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole, Broccoli & Rice for healthier you!
What vitamins and minerals are in a Casserole, Broccoli & Rice?
Casserole, Broccoli & Rice contains following minerals:
General
Does Casserole, Broccoli & Rice contain caffeine?
Casserole, Broccoli & Rice does not contain any caffeine.
Does Casserole, Broccoli & Rice contain alcohol?
Casserole, Broccoli & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole, Broccoli & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole, Broccoli & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole, Broccoli & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole, Broccoli & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole, Broccoli & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole, Broccoli & Rice for free?
Yes absolutely, Since Casserole, Broccoli & Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole, Broccoli & Rice with water tracking feature?
Casserole, Broccoli & Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Casserole, Broccoli & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole, Broccoli & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole, Broccoli & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole, Broccoli & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole, Broccoli & Rice
Protein in Casserole, Broccoli & Rice supports building and repairing tissues.
Builds and repairs tissues in Casserole, Broccoli & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole, Broccoli & Rice supports immune function.
Supports immune function in Casserole, Broccoli & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole, Broccoli & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole, Broccoli & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole, Broccoli & Rice provides energy.
Provides energy in Casserole, Broccoli & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole, Broccoli & Rice supports muscle growth and strength.
Supports muscle growth and strength in Casserole, Broccoli & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole, Broccoli & Rice helps in weight management.
Helps in weight management in Casserole, Broccoli & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole, Broccoli & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole, Broccoli & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole, Broccoli & Rice supports bone health.
Supports bone health in Casserole, Broccoli & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Casserole, Broccoli & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole, Broccoli & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Casserole, Broccoli & Rice regulates blood sugar levels.
Regulates blood sugar levels in Casserole, Broccoli & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Casserole, Broccoli & Rice supports bone health.
Calcium in Casserole, Broccoli & Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole, Broccoli & Rice supports muscle function.
Calcium in Casserole, Broccoli & Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole, Broccoli & Rice supports heart health.
Calcium in Casserole, Broccoli & Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Casserole, Broccoli & Rice supports nerve transmission.
Calcium in Casserole, Broccoli & Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole, Broccoli & Rice supports blood clotting.
Calcium in Casserole, Broccoli & Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole, Broccoli & Rice supports hormonal secretion.
Calcium in Casserole, Broccoli & Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole, Broccoli & Rice supports weight management.
Calcium in Casserole, Broccoli & Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole, Broccoli & Rice supports dental health.
Calcium in Casserole, Broccoli & Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole, Broccoli & Rice supports blood pressure regulation.
Calcium in Casserole, Broccoli & Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Casserole, Broccoli & Rice supports fluid balance.
Maintains Fluid Balance in Casserole, Broccoli & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole, Broccoli & Rice supports nerve function.
Supports Nerve Function in Casserole, Broccoli & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole, Broccoli & Rice helps regulate blood pressure.
Regulates Blood Pressure in Casserole, Broccoli & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole, Broccoli & Rice supports muscle function.
Aids Muscle Function in Casserole, Broccoli & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole, Broccoli & Rice aids nutrient absorption.
Improves Nutrient Absorption in Casserole, Broccoli & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole, Broccoli & Rice helps balance pH levels.
Balances pH Levels in Casserole, Broccoli & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole, Broccoli & Rice supports bone health.
Supports Bone Health in Casserole, Broccoli & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Casserole, Broccoli & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.