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Casserole, Broccoli & Rice

Meninno Brothers

200

kcal Energy

25.4%

% from carbs

17.6%

% from protein

57.1%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
200

% Daily Value

Total Fat 13 g
20%
Saturated 7 g
35%
Trans Fats 0 g
Cholesterol 40 mg
13.3%
Sodium, Na 610 mg
26.5%
Potassium, K 49 mg
1%
Total Carbohydrates 13 g
4.7%
Fiber 0 g
Sugars 0 g
Protein 9 g
18%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 223 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Casserole, Broccoli & Rice

Nutrients

What is the calorie content of Casserole, Broccoli & Rice?

A typical serving 1 cup of Casserole, Broccoli & Rice (140 grams) contains approximately 200 calories. You can check the exact calorie content by logging Casserole, Broccoli & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole, Broccoli & Rice have?

The amount of fat in Casserole, Broccoli & Rice depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Casserole, Broccoli & Rice contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole, Broccoli & Rice have?

The protein content in Casserole, Broccoli & Rice depends on the ingredients exists in it. On average, 1 cup of Casserole, Broccoli & Rice (about 140 grams) contains approximately 9 grams of protein.

Is Casserole, Broccoli & Rice a good source of protein?

The protein content in Casserole, Broccoli & Rice depends on the ingredients exists in it. On average, 1 cup of Casserole, Broccoli & Rice (about 140 grams) contains approximately 9 grams of protein.

How much sugar does a Casserole, Broccoli & Rice have?

On average, 1 cup (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Casserole, Broccoli & Rice contain added sugar?

On average, 1 cup (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Casserole, Broccoli & Rice?

On average, 1 cup (about 140 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Casserole, Broccoli & Rice?

Casserole, Broccoli & Rice contains approximately 0 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Casserole, Broccoli & Rice?

Casserole, Broccoli & Rice contains approximately 0 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Casserole, Broccoli & Rice suitable for vegans?

Casserole, Broccoli & Rice contains approximately 0 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Casserole, Broccoli & Rice contain caffeine?

Casserole, Broccoli & Rice contains approximately 0 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Casserole, Broccoli & Rice contain alcohol?

Casserole, Broccoli & Rice contains approximately 0 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Casserole, Broccoli & Rice healthier?

Casserole, Broccoli & Rice contains approximately 0 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Casserole, Broccoli & Rice in Nutribit?

Casserole, Broccoli & Rice contains approximately 0 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Casserole, Broccoli & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole, Broccoli & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole, Broccoli & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole, Broccoli & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole, Broccoli & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole, Broccoli & Rice for free?

Yes absolutely, Since Casserole, Broccoli & Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole, Broccoli & Rice with water tracking feature?

Casserole, Broccoli & Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Casserole, Broccoli & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole, Broccoli & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole, Broccoli & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole, Broccoli & Rice data can be accessed offline in the Nutribit app anytime anywhere!