Casserole, Broccoli & Rice

Meninno Brothers

Total Energy

200

kcal

25.37

% from carbs

17.56

% from protein

57.07

% from fats

In 140 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

610mg

26.5%

Potassium, K

49mg

1%

Total Carbohydrates

13g

4.7%

Protein

9g

18%

Calcium, Ca

223mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole, Broccoli & Rice

A typical serving 1 cup of Casserole, Broccoli & Rice (140 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole, Broccoli & Rice depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Casserole, Broccoli & Rice contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole, Broccoli & Rice depends on the ingredients exists in it. On average, 1 cup of Casserole, Broccoli & Rice (about 140 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 13 grams of carbohydrates.

Casserole, Broccoli & Rice contains approximately 0 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Casserole, Broccoli & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.