Lowfat Blended Yogurt, Pina Colada

Kroger

Total Energy

250

kcal

75.05

% from carbs

15.97

% from protein

8.98

% from fats

In 227 g

% daily value

Total Fat

2.5g

3.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

160mg

7%

Total Carbohydrates

47g

17.1%

Sugars

43g

86%

Protein

10g

20%

Calcium, Ca

390mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Blended Yogurt, Pina Colada

A typical serving 1 cup of Lowfat Blended Yogurt, Pina Colada (227 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Blended Yogurt, Pina Colada depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lowfat Blended Yogurt, Pina Colada contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Blended Yogurt, Pina Colada depends on the ingredients exists in it. On average, 1 cup of Lowfat Blended Yogurt, Pina Colada (about 227 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 227 grams) contains about 43 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 47 grams of carbohydrates.

Lowfat Blended Yogurt, Pina Colada contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Lowfat Blended Yogurt, Pina Colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.