Lowfat Blended Yogurt, Pina Colada
Kroger
15.97
% from protein75.05
% from carbs75.05
% from fatNutrition Facts
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Lowfat Blended Yogurt, Pina Colada Nutrients FAQs
Nutrients
- Vitamin A:Lowfat Blended Yogurt, Pina Colada has 500 IU of Vitamin A.
- Lowfat Blended Yogurt, Pina Colada has 390mg of Calcium.
- Lowfat Blended Yogurt, Pina Colada has 160mg of Sodium, Na.
What is the calorie content of Lowfat Blended Yogurt, Pina Colada?
A typical serving 1 cup (227 grams) of Lowfat Blended Yogurt, Pina Colada contains approximately 250 calories.
You can check the exact calorie content by logging Lowfat Blended Yogurt, Pina Colada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Blended Yogurt, Pina Colada have?
The amount of fat in Lowfat Blended Yogurt, Pina Colada depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lowfat Blended Yogurt, Pina Colada contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Blended Yogurt, Pina Colada have?
The protein content in Lowfat Blended Yogurt, Pina Colada depends on the ingredients exists in it. On average, 1 cup (227 grams) of Lowfat Blended Yogurt, Pina Colada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Blended Yogurt, Pina Colada, Download Nutribit app for healthier you!
How much sugar does a Lowfat Blended Yogurt, Pina Colada have?
On average, 1 cup (227 grams) contains about 43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Blended Yogurt, Pina Colada.
How Much carbohydrates (carbs) is in Lowfat Blended Yogurt, Pina Colada?
The amount of carbohydrates (carbs) in Lowfat Blended Yogurt, Pina Colada depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Blended Yogurt, Pina Colada.
How Much Fiber is in Lowfat Blended Yogurt, Pina Colada?
Lowfat Blended Yogurt, Pina Colada contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Blended Yogurt, Pina Colada for healthier you!
What vitamins and minerals are in a Lowfat Blended Yogurt, Pina Colada?
Vitamins in Lowfat Blended Yogurt, Pina Colada:
Lowfat Blended Yogurt, Pina Colada contains following minerals:
General
Does Lowfat Blended Yogurt, Pina Colada contain caffeine?
Lowfat Blended Yogurt, Pina Colada does not contain any caffeine.
Does Lowfat Blended Yogurt, Pina Colada contain alcohol?
Lowfat Blended Yogurt, Pina Colada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Blended Yogurt, Pina Colada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Blended Yogurt, Pina Colada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Blended Yogurt, Pina Colada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Blended Yogurt, Pina Colada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Blended Yogurt, Pina Colada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Blended Yogurt, Pina Colada for free?
Yes! Since Lowfat Blended Yogurt, Pina Colada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Blended Yogurt, Pina Colada with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Blended Yogurt, Pina Colada and adds it to your daily hydration log. Simply log Lowfat Blended Yogurt, Pina Colada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Blended Yogurt, Pina Colada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Blended Yogurt, Pina Colada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Blended Yogurt, Pina Colada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Blended Yogurt, Pina Colada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Blended Yogurt, Pina Colada
Total Carbohydrates in Lowfat Blended Yogurt, Pina Colada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lowfat Blended Yogurt, Pina Colada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lowfat Blended Yogurt, Pina Colada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lowfat Blended Yogurt, Pina Colada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lowfat Blended Yogurt, Pina Colada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lowfat Blended Yogurt, Pina Colada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lowfat Blended Yogurt, Pina Colada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lowfat Blended Yogurt, Pina Colada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lowfat Blended Yogurt, Pina Colada aids weight management by helping you feel full longer.
Fiber-rich carbs from Lowfat Blended Yogurt, Pina Colada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lowfat Blended Yogurt, Pina Colada enhances brain function and helps improve memory and focus.
Glucose from Lowfat Blended Yogurt, Pina Colada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lowfat Blended Yogurt, Pina Colada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lowfat Blended Yogurt, Pina Colada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lowfat Blended Yogurt, Pina Colada promotes gut health by feeding beneficial gut bacteria.
Fiber in Lowfat Blended Yogurt, Pina Colada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lowfat Blended Yogurt, Pina Colada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lowfat Blended Yogurt, Pina Colada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lowfat Blended Yogurt, Pina Colada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lowfat Blended Yogurt, Pina Colada, help regulate blood pressure and reduce hypertension risk.
Protein in Lowfat Blended Yogurt, Pina Colada supports building and repairing tissues.
Builds and repairs tissues in Lowfat Blended Yogurt, Pina Colada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lowfat Blended Yogurt, Pina Colada supports immune function.
Supports immune function in Lowfat Blended Yogurt, Pina Colada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lowfat Blended Yogurt, Pina Colada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lowfat Blended Yogurt, Pina Colada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lowfat Blended Yogurt, Pina Colada provides energy.
Provides energy in Lowfat Blended Yogurt, Pina Colada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lowfat Blended Yogurt, Pina Colada supports muscle growth and strength.
Supports muscle growth and strength in Lowfat Blended Yogurt, Pina Colada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lowfat Blended Yogurt, Pina Colada helps in weight management.
Helps in weight management in Lowfat Blended Yogurt, Pina Colada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lowfat Blended Yogurt, Pina Colada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lowfat Blended Yogurt, Pina Colada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lowfat Blended Yogurt, Pina Colada supports bone health.
Supports bone health in Lowfat Blended Yogurt, Pina Colada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lowfat Blended Yogurt, Pina Colada improves skin, hair, and nails.
Improves skin, hair, and nails in Lowfat Blended Yogurt, Pina Colada is essential for the health and growth of hair, skin, and nails.
Protein in Lowfat Blended Yogurt, Pina Colada regulates blood sugar levels.
Regulates blood sugar levels in Lowfat Blended Yogurt, Pina Colada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lowfat Blended Yogurt, Pina Colada supports bone health.
Calcium in Lowfat Blended Yogurt, Pina Colada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Blended Yogurt, Pina Colada supports muscle function.
Calcium in Lowfat Blended Yogurt, Pina Colada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Blended Yogurt, Pina Colada supports heart health.
Calcium in Lowfat Blended Yogurt, Pina Colada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Blended Yogurt, Pina Colada supports nerve transmission.
Calcium in Lowfat Blended Yogurt, Pina Colada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Blended Yogurt, Pina Colada supports blood clotting.
Calcium in Lowfat Blended Yogurt, Pina Colada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Blended Yogurt, Pina Colada supports hormonal secretion.
Calcium in Lowfat Blended Yogurt, Pina Colada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Blended Yogurt, Pina Colada supports weight management.
Calcium in Lowfat Blended Yogurt, Pina Colada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Blended Yogurt, Pina Colada supports dental health.
Calcium in Lowfat Blended Yogurt, Pina Colada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Blended Yogurt, Pina Colada supports blood pressure regulation.
Calcium in Lowfat Blended Yogurt, Pina Colada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Lowfat Blended Yogurt, Pina Colada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.