Lowfat Yogurt, Blended Pina Colada

Kroger

Total Energy

140

kcal

65.67

% from carbs

20.9

% from protein

13.43

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

110mg

4.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

22g

8%

Sugars

18g

36%

Protein

7g

14%

Calcium, Ca

240mg

Vitamin D (D2 + D3), International Units

76IU

Vitamin D (D2 + D3)

1.9UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Yogurt, Blended Pina Colada

A typical serving 0.67 cup of Lowfat Yogurt, Blended Pina Colada (170 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Yogurt, Blended Pina Colada depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Lowfat Yogurt, Blended Pina Colada contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Yogurt, Blended Pina Colada depends on the ingredients exists in it. On average, 0.67 cup of Lowfat Yogurt, Blended Pina Colada (about 170 grams) contains approximately 7 grams of protein.

On average, 0.67 cup (about 170 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 170 grams) contains about 22 grams of carbohydrates.

Lowfat Yogurt, Blended Pina Colada contains approximately 0 grams of fiber in 0.67 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Lowfat Yogurt, Blended Pina Colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.