Salad Kit, Spinach Dijon
Kroger
13.56
% from protein28.47
% from carbs28.47
% from fatNutrition Facts
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Salad Kit, Spinach Dijon Nutrients FAQs
Nutrients
- Salad Kit, Spinach Dijon has 195mg of Calcium.
- Salad Kit, Spinach Dijon has 450mg of Sodium, Na.
- Salad Kit, Spinach Dijon has 376mg of Potassium, K.
- Salad Kit, Spinach Dijon has 2.7mg of Iron.
What is the calorie content of Salad Kit, Spinach Dijon?
A typical serving 1 bowl (139 grams) of Salad Kit, Spinach Dijon contains approximately 290 calories.
You can check the exact calorie content by logging Salad Kit, Spinach Dijon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Kit, Spinach Dijon have?
The amount of fat in Salad Kit, Spinach Dijon depends on the ingredients and preparation method. On average, one serving 1 bowl (139 grams) of Salad Kit, Spinach Dijon contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Kit, Spinach Dijon have?
The protein content in Salad Kit, Spinach Dijon depends on the ingredients exists in it. On average, 1 bowl (139 grams) of Salad Kit, Spinach Dijon contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Kit, Spinach Dijon, Download Nutribit app for healthier you!
How much sugar does a Salad Kit, Spinach Dijon have?
On average, 1 bowl (139 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Spinach Dijon.
How Much carbohydrates (carbs) is in Salad Kit, Spinach Dijon?
The amount of carbohydrates (carbs) in Salad Kit, Spinach Dijon depends on its serving size and preparation. On average, 1 bowl (139 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Kit, Spinach Dijon.
How Much Fiber is in Salad Kit, Spinach Dijon?
Salad Kit, Spinach Dijon contains approximately 3 grams of fiber in 1 bowl (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Spinach Dijon for healthier you!
What vitamins and minerals are in a Salad Kit, Spinach Dijon?
Salad Kit, Spinach Dijon contains following minerals:
General
Does Salad Kit, Spinach Dijon contain caffeine?
Salad Kit, Spinach Dijon does not contain any caffeine.
Does Salad Kit, Spinach Dijon contain alcohol?
Salad Kit, Spinach Dijon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Kit, Spinach Dijon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Spinach Dijon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Kit, Spinach Dijon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Kit, Spinach Dijon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Spinach Dijon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Kit, Spinach Dijon for free?
Yes! Since Salad Kit, Spinach Dijon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Kit, Spinach Dijon with water tracking feature?
Nutribit automatically calculates the water content of Salad Kit, Spinach Dijon and adds it to your daily hydration log. Simply log Salad Kit, Spinach Dijon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Kit, Spinach Dijon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Spinach Dijon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Kit, Spinach Dijon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Kit, Spinach Dijon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Kit, Spinach Dijon
Protein in Salad Kit, Spinach Dijon supports building and repairing tissues.
Builds and repairs tissues in Salad Kit, Spinach Dijon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad Kit, Spinach Dijon supports immune function.
Supports immune function in Salad Kit, Spinach Dijon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad Kit, Spinach Dijon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad Kit, Spinach Dijon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad Kit, Spinach Dijon provides energy.
Provides energy in Salad Kit, Spinach Dijon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad Kit, Spinach Dijon supports muscle growth and strength.
Supports muscle growth and strength in Salad Kit, Spinach Dijon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad Kit, Spinach Dijon helps in weight management.
Helps in weight management in Salad Kit, Spinach Dijon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad Kit, Spinach Dijon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad Kit, Spinach Dijon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad Kit, Spinach Dijon supports bone health.
Supports bone health in Salad Kit, Spinach Dijon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad Kit, Spinach Dijon improves skin, hair, and nails.
Improves skin, hair, and nails in Salad Kit, Spinach Dijon is essential for the health and growth of hair, skin, and nails.
Protein in Salad Kit, Spinach Dijon regulates blood sugar levels.
Regulates blood sugar levels in Salad Kit, Spinach Dijon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Salad Kit, Spinach Dijon supports bone health.
Calcium in Salad Kit, Spinach Dijon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad Kit, Spinach Dijon supports muscle function.
Calcium in Salad Kit, Spinach Dijon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad Kit, Spinach Dijon supports heart health.
Calcium in Salad Kit, Spinach Dijon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad Kit, Spinach Dijon supports nerve transmission.
Calcium in Salad Kit, Spinach Dijon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad Kit, Spinach Dijon supports blood clotting.
Calcium in Salad Kit, Spinach Dijon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad Kit, Spinach Dijon supports hormonal secretion.
Calcium in Salad Kit, Spinach Dijon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad Kit, Spinach Dijon supports weight management.
Calcium in Salad Kit, Spinach Dijon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad Kit, Spinach Dijon supports dental health.
Calcium in Salad Kit, Spinach Dijon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad Kit, Spinach Dijon supports blood pressure regulation.
Calcium in Salad Kit, Spinach Dijon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad Kit, Spinach Dijon supports fluid balance.
Maintains Fluid Balance in Salad Kit, Spinach Dijon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad Kit, Spinach Dijon supports nerve function.
Supports Nerve Function in Salad Kit, Spinach Dijon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad Kit, Spinach Dijon helps regulate blood pressure.
Regulates Blood Pressure in Salad Kit, Spinach Dijon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad Kit, Spinach Dijon supports muscle function.
Aids Muscle Function in Salad Kit, Spinach Dijon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad Kit, Spinach Dijon aids nutrient absorption.
Improves Nutrient Absorption in Salad Kit, Spinach Dijon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad Kit, Spinach Dijon helps balance pH levels.
Balances pH Levels in Salad Kit, Spinach Dijon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad Kit, Spinach Dijon supports bone health.
Supports Bone Health in Salad Kit, Spinach Dijon helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Salad Kit, Spinach Dijon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.