Omlinks, Ham & Cheddar
Kroger
27.59
% from protein20.69
% from carbs20.69
% from fatNutrition Facts
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Omlinks, Ham & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Omlinks, Ham & Cheddar has 750 IU of Vitamin A.
- Vitamin C:Omlinks, Ham & Cheddar has 6 mg of Vitamin C.
- Omlinks, Ham & Cheddar has 195mg of Calcium.
- Omlinks, Ham & Cheddar has 680mg of Sodium, Na.
- Omlinks, Ham & Cheddar has 1.08mg of Iron.
What is the calorie content of Omlinks, Ham & Cheddar?
A typical serving 4 links (113 grams) of Omlinks, Ham & Cheddar contains approximately 160 calories.
You can check the exact calorie content by logging Omlinks, Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omlinks, Ham & Cheddar have?
The amount of fat in Omlinks, Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 4 links (113 grams) of Omlinks, Ham & Cheddar contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omlinks, Ham & Cheddar have?
The protein content in Omlinks, Ham & Cheddar depends on the ingredients exists in it. On average, 4 links (113 grams) of Omlinks, Ham & Cheddar contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Omlinks, Ham & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Omlinks, Ham & Cheddar have?
On average, 4 links (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omlinks, Ham & Cheddar.
How Much carbohydrates (carbs) is in Omlinks, Ham & Cheddar?
The amount of carbohydrates (carbs) in Omlinks, Ham & Cheddar depends on its serving size and preparation. On average, 4 links (113 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omlinks, Ham & Cheddar.
How Much Fiber is in Omlinks, Ham & Cheddar?
Omlinks, Ham & Cheddar contains approximately 2 grams of fiber in 4 links (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omlinks, Ham & Cheddar for healthier you!
What vitamins and minerals are in a Omlinks, Ham & Cheddar?
Vitamins in Omlinks, Ham & Cheddar:
Omlinks, Ham & Cheddar contains following minerals:
General
Does Omlinks, Ham & Cheddar contain caffeine?
Omlinks, Ham & Cheddar does not contain any caffeine.
Does Omlinks, Ham & Cheddar contain alcohol?
Omlinks, Ham & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omlinks, Ham & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omlinks, Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omlinks, Ham & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omlinks, Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omlinks, Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omlinks, Ham & Cheddar for free?
Yes! Since Omlinks, Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omlinks, Ham & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Omlinks, Ham & Cheddar and adds it to your daily hydration log. Simply log Omlinks, Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omlinks, Ham & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omlinks, Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omlinks, Ham & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omlinks, Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omlinks, Ham & Cheddar
Protein and Vitamin A in Omlinks, Ham & Cheddar supports bone health.
Protein in Omlinks, Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omlinks, Ham & Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Omlinks, Ham & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Omlinks, Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omlinks, Ham & Cheddar supports immune function.
Supports immune function in Omlinks, Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omlinks, Ham & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omlinks, Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omlinks, Ham & Cheddar provides energy.
Provides energy in Omlinks, Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omlinks, Ham & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Omlinks, Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omlinks, Ham & Cheddar helps in weight management.
Helps in weight management in Omlinks, Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omlinks, Ham & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omlinks, Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omlinks, Ham & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Omlinks, Ham & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Omlinks, Ham & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Omlinks, Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omlinks, Ham & Cheddar supports eye health.
Vitamin A in Omlinks, Ham & Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omlinks, Ham & Cheddar boosts immune function.
Vitamin A in Omlinks, Ham & Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omlinks, Ham & Cheddar promotes healthy skin.
Vitamin A in Omlinks, Ham & Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omlinks, Ham & Cheddar enhances reproductive health.
Vitamin A in Omlinks, Ham & Cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omlinks, Ham & Cheddar reduces the risk of certain cancers.
Vitamin A in Omlinks, Ham & Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omlinks, Ham & Cheddar promotes healthy development during pregnancy.
Vitamin A in Omlinks, Ham & Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omlinks, Ham & Cheddar maintains healthy mucous membranes.
Vitamin A in Omlinks, Ham & Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omlinks, Ham & Cheddar improves wound healing.
Vitamin A in Omlinks, Ham & Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omlinks, Ham & Cheddar may reduce the risk of macular degeneration.
Vitamin A in Omlinks, Ham & Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Omlinks, Ham & Cheddar supports bone health.
Calcium in Omlinks, Ham & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omlinks, Ham & Cheddar supports muscle function.
Calcium in Omlinks, Ham & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omlinks, Ham & Cheddar supports heart health.
Calcium in Omlinks, Ham & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Omlinks, Ham & Cheddar supports nerve transmission.
Calcium in Omlinks, Ham & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omlinks, Ham & Cheddar supports blood clotting.
Calcium in Omlinks, Ham & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omlinks, Ham & Cheddar supports hormonal secretion.
Calcium in Omlinks, Ham & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omlinks, Ham & Cheddar supports weight management.
Calcium in Omlinks, Ham & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omlinks, Ham & Cheddar supports dental health.
Calcium in Omlinks, Ham & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omlinks, Ham & Cheddar supports blood pressure regulation.
Calcium in Omlinks, Ham & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Omlinks, Ham & Cheddar supports fluid balance.
Maintains Fluid Balance in Omlinks, Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omlinks, Ham & Cheddar supports nerve function.
Supports Nerve Function in Omlinks, Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omlinks, Ham & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Omlinks, Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omlinks, Ham & Cheddar supports muscle function.
Aids Muscle Function in Omlinks, Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omlinks, Ham & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Omlinks, Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omlinks, Ham & Cheddar helps balance pH levels.
Balances pH Levels in Omlinks, Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omlinks, Ham & Cheddar supports bone health.
Supports Bone Health in Omlinks, Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 4 links Omlinks, Ham & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.