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Flautas, Sausage, Egg & Cheese

Kroger

430

kcal Energy

32.9%

% from carbs

14.1%

% from protein

52.9%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
430

% Daily Value

Total Fat 25 g
38.5%
Saturated 9 g
45%
Trans Fats 0 g
Cholesterol 140 mg
46.7%
Sodium, Na 930 mg
40.4%
Potassium, K 170 mg
3.6%
Total Carbohydrates 35 g
12.7%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 15 g
30%
Iron 2.3 mg
12.8%
Vitamin D (D2 + D3) 0.2 UG
Calcium, Ca 280 mg
Iron, Fe 2.3 mg
Sugars, added 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flautas, Sausage, Egg & Cheese

Nutrients

What is the calorie content of Flautas, Sausage, Egg & Cheese?

A typical serving 2 pieces of Flautas, Sausage, Egg & Cheese (142 grams) contains approximately 430 calories. You can check the exact calorie content by logging Flautas, Sausage, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flautas, Sausage, Egg & Cheese have?

The amount of fat in Flautas, Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 2 pieces (142 grams) of Flautas, Sausage, Egg & Cheese contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flautas, Sausage, Egg & Cheese have?

The protein content in Flautas, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 2 pieces of Flautas, Sausage, Egg & Cheese (about 142 grams) contains approximately 15 grams of protein.

Is Flautas, Sausage, Egg & Cheese a good source of protein?

The protein content in Flautas, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 2 pieces of Flautas, Sausage, Egg & Cheese (about 142 grams) contains approximately 15 grams of protein.

How much sugar does a Flautas, Sausage, Egg & Cheese have?

On average, 2 pieces (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flautas, Sausage, Egg & Cheese contain added sugar?

On average, 2 pieces (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flautas, Sausage, Egg & Cheese?

On average, 2 pieces (about 142 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Flautas, Sausage, Egg & Cheese?

Flautas, Sausage, Egg & Cheese contains approximately 2 grams of fiber in 2 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flautas, Sausage, Egg & Cheese?

Flautas, Sausage, Egg & Cheese contains approximately 2 grams of fiber in 2 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flautas, Sausage, Egg & Cheese suitable for vegans?

Flautas, Sausage, Egg & Cheese contains approximately 2 grams of fiber in 2 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flautas, Sausage, Egg & Cheese contain caffeine?

Flautas, Sausage, Egg & Cheese contains approximately 2 grams of fiber in 2 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flautas, Sausage, Egg & Cheese contain alcohol?

Flautas, Sausage, Egg & Cheese contains approximately 2 grams of fiber in 2 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flautas, Sausage, Egg & Cheese healthier?

Flautas, Sausage, Egg & Cheese contains approximately 2 grams of fiber in 2 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flautas, Sausage, Egg & Cheese in Nutribit?

Flautas, Sausage, Egg & Cheese contains approximately 2 grams of fiber in 2 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flautas, Sausage, Egg & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas, Sausage, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flautas, Sausage, Egg & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flautas, Sausage, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas, Sausage, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flautas, Sausage, Egg & Cheese for free?

Yes! Since Flautas, Sausage, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flautas, Sausage, Egg & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Flautas, Sausage, Egg & Cheese and adds it to your daily hydration log. Simply log Flautas, Sausage, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flautas, Sausage, Egg & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flautas, Sausage, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flautas, Sausage, Egg & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flautas, Sausage, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!