Tortilla, Chicken Tinga, Flautas

Kroger

Total Energy

370

kcal

40

% from carbs

16.22

% from protein

43.78

% from fats

In 142 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

1330mg

57.8%

Potassium, K

140mg

3%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

220mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla, Chicken Tinga, Flautas

A typical serving 2 pieces of Tortilla, Chicken Tinga, Flautas (142 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla, Chicken Tinga, Flautas depends on the ingredients and preparation method. On average, one serving 2 pieces (142 grams) of Tortilla, Chicken Tinga, Flautas contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla, Chicken Tinga, Flautas depends on the ingredients exists in it. On average, 2 pieces of Tortilla, Chicken Tinga, Flautas (about 142 grams) contains approximately 15 grams of protein.

On average, 2 pieces (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 142 grams) contains about 37 grams of carbohydrates.

Tortilla, Chicken Tinga, Flautas contains approximately 2 grams of fiber in 2 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 2 pieces Tortilla, Chicken Tinga, Flautas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.