Tortilla, Chicken Tinga, Flautas
Kroger
16.22
% from protein40
% from carbs40
% from fatNutrition Facts
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Tortilla, Chicken Tinga, Flautas Nutrients FAQs
Nutrients
- Tortilla, Chicken Tinga, Flautas has 220mg of Calcium.
- Tortilla, Chicken Tinga, Flautas has 1330mg of Sodium, Na.
- Tortilla, Chicken Tinga, Flautas has 140mg of Potassium, K.
- Tortilla, Chicken Tinga, Flautas has 2mg of Iron.
What is the calorie content of Tortilla, Chicken Tinga, Flautas?
A typical serving 2 pieces (142 grams) of Tortilla, Chicken Tinga, Flautas contains approximately 370 calories.
You can check the exact calorie content by logging Tortilla, Chicken Tinga, Flautas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla, Chicken Tinga, Flautas have?
The amount of fat in Tortilla, Chicken Tinga, Flautas depends on the ingredients and preparation method. On average, one serving 2 pieces (142 grams) of Tortilla, Chicken Tinga, Flautas contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla, Chicken Tinga, Flautas have?
The protein content in Tortilla, Chicken Tinga, Flautas depends on the ingredients exists in it. On average, 2 pieces (142 grams) of Tortilla, Chicken Tinga, Flautas contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla, Chicken Tinga, Flautas, Download Nutribit app for healthier you!
How much sugar does a Tortilla, Chicken Tinga, Flautas have?
On average, 2 pieces (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla, Chicken Tinga, Flautas.
How Much carbohydrates (carbs) is in Tortilla, Chicken Tinga, Flautas?
The amount of carbohydrates (carbs) in Tortilla, Chicken Tinga, Flautas depends on its serving size and preparation. On average, 2 pieces (142 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla, Chicken Tinga, Flautas.
How Much Fiber is in Tortilla, Chicken Tinga, Flautas?
Tortilla, Chicken Tinga, Flautas contains approximately 2 grams of fiber in 2 pieces (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla, Chicken Tinga, Flautas for healthier you!
What vitamins and minerals are in a Tortilla, Chicken Tinga, Flautas?
Tortilla, Chicken Tinga, Flautas contains following minerals:
General
Does Tortilla, Chicken Tinga, Flautas contain caffeine?
Tortilla, Chicken Tinga, Flautas does not contain any caffeine.
Does Tortilla, Chicken Tinga, Flautas contain alcohol?
Tortilla, Chicken Tinga, Flautas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla, Chicken Tinga, Flautas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla, Chicken Tinga, Flautas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla, Chicken Tinga, Flautas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla, Chicken Tinga, Flautas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla, Chicken Tinga, Flautas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla, Chicken Tinga, Flautas for free?
Yes! Since Tortilla, Chicken Tinga, Flautas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla, Chicken Tinga, Flautas with water tracking feature?
Nutribit automatically calculates the water content of Tortilla, Chicken Tinga, Flautas and adds it to your daily hydration log. Simply log Tortilla, Chicken Tinga, Flautas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla, Chicken Tinga, Flautas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla, Chicken Tinga, Flautas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla, Chicken Tinga, Flautas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla, Chicken Tinga, Flautas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla, Chicken Tinga, Flautas
Protein in Tortilla, Chicken Tinga, Flautas supports building and repairing tissues.
Builds and repairs tissues in Tortilla, Chicken Tinga, Flautas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla, Chicken Tinga, Flautas supports immune function.
Supports immune function in Tortilla, Chicken Tinga, Flautas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla, Chicken Tinga, Flautas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla, Chicken Tinga, Flautas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla, Chicken Tinga, Flautas provides energy.
Provides energy in Tortilla, Chicken Tinga, Flautas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla, Chicken Tinga, Flautas supports muscle growth and strength.
Supports muscle growth and strength in Tortilla, Chicken Tinga, Flautas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla, Chicken Tinga, Flautas helps in weight management.
Helps in weight management in Tortilla, Chicken Tinga, Flautas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla, Chicken Tinga, Flautas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla, Chicken Tinga, Flautas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla, Chicken Tinga, Flautas supports bone health.
Supports bone health in Tortilla, Chicken Tinga, Flautas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortilla, Chicken Tinga, Flautas improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla, Chicken Tinga, Flautas is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla, Chicken Tinga, Flautas regulates blood sugar levels.
Regulates blood sugar levels in Tortilla, Chicken Tinga, Flautas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tortilla, Chicken Tinga, Flautas supports bone health.
Calcium in Tortilla, Chicken Tinga, Flautas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortilla, Chicken Tinga, Flautas supports muscle function.
Calcium in Tortilla, Chicken Tinga, Flautas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortilla, Chicken Tinga, Flautas supports heart health.
Calcium in Tortilla, Chicken Tinga, Flautas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tortilla, Chicken Tinga, Flautas supports nerve transmission.
Calcium in Tortilla, Chicken Tinga, Flautas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortilla, Chicken Tinga, Flautas supports blood clotting.
Calcium in Tortilla, Chicken Tinga, Flautas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortilla, Chicken Tinga, Flautas supports hormonal secretion.
Calcium in Tortilla, Chicken Tinga, Flautas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortilla, Chicken Tinga, Flautas supports weight management.
Calcium in Tortilla, Chicken Tinga, Flautas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortilla, Chicken Tinga, Flautas supports dental health.
Calcium in Tortilla, Chicken Tinga, Flautas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortilla, Chicken Tinga, Flautas supports blood pressure regulation.
Calcium in Tortilla, Chicken Tinga, Flautas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tortilla, Chicken Tinga, Flautas supports fluid balance.
Maintains Fluid Balance in Tortilla, Chicken Tinga, Flautas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla, Chicken Tinga, Flautas supports nerve function.
Supports Nerve Function in Tortilla, Chicken Tinga, Flautas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla, Chicken Tinga, Flautas helps regulate blood pressure.
Regulates Blood Pressure in Tortilla, Chicken Tinga, Flautas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla, Chicken Tinga, Flautas supports muscle function.
Aids Muscle Function in Tortilla, Chicken Tinga, Flautas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla, Chicken Tinga, Flautas aids nutrient absorption.
Improves Nutrient Absorption in Tortilla, Chicken Tinga, Flautas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla, Chicken Tinga, Flautas helps balance pH levels.
Balances pH Levels in Tortilla, Chicken Tinga, Flautas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla, Chicken Tinga, Flautas supports bone health.
Supports Bone Health in Tortilla, Chicken Tinga, Flautas helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 2 pieces Tortilla, Chicken Tinga, Flautas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.