Flautas

Main Dish, Crunchy, Savory

17.55

% from protein

40.13

% from carbs

40.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
116.7
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.7 g
8.3%

Polyunsaturated 0.7 g

Monounsaturated 2 g

Sodium, Na 140 mg
6.1%

Potassium, K 123.3 mg
2.6%

Total Carbohydrates 10.7 g
3.9%

Fiber 1.7 g
6%

Sugars 1 g
2%

Starch 5.3 g

Protein 4.7 g
9.3%

Water 28.3 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.4 MG_ATE

Vitamin C 3 mg

Biotin 1 UG

Folic acid 9.3 UG

Calcium 60 mg

Iron 0.7 mg

Magnesium 12.7 mg

Zinc 0.4 mg

Iodine 9.3 UG

Sucrose 0.5 g

Glucose 0.5 g

Lactose 0.2 g

Flautas Nutrients FAQs

Nutrients

What is the calorie content of Flautas?

A typical serving 3 each (180 grams) of Flautas contains approximately 350 calories.

You can check the exact calorie content by logging Flautas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flautas have?

The amount of fat in Flautas depends on the ingredients and preparation method. On average, one serving 3 each (180 grams) of Flautas contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flautas have?

The protein content in Flautas depends on the ingredients exists in it. On average, 3 each (180 grams) of Flautas contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Flautas, Download Nutribit app for healthier you!

How much sugar does a Flautas have?

On average, 3 each (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas.

How Much carbohydrates (carbs) is in Flautas?

The amount of carbohydrates (carbs) in Flautas depends on its serving size and preparation. On average, 3 each (180 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flautas.

How Much Fiber is in Flautas?

Flautas contains approximately 5 grams of fiber in 3 each (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas for healthier you!

What vitamins and minerals are in a Flautas?

Vitamins in Flautas:

  • Vitamin C:Flautas has 9 mg of Vitamin C.

Flautas contains following minerals:

  • Flautas has 180mg of Calcium.
  • Flautas has 420mg of Sodium, Na.
  • Flautas has 370mg of Potassium, K.
  • Flautas has 2.2mg of Iron.

General

Does Flautas contain caffeine?

Flautas does not contain any caffeine.

Does Flautas contain alcohol?

Flautas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flautas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flautas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flautas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flautas for free?

Yes! Since Flautas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flautas with water tracking feature?

Nutribit automatically calculates the water content of Flautas and adds it to your daily hydration log. Simply log Flautas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flautas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flautas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flautas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flautas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flautas

Protein in Flautas supports building and repairing tissues.

Builds and repairs tissues in Flautas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flautas supports immune function.

Supports immune function in Flautas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flautas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flautas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flautas provides energy.

Provides energy in Flautas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flautas supports muscle growth and strength.

Supports muscle growth and strength in Flautas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flautas helps in weight management.

Helps in weight management in Flautas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flautas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flautas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flautas supports bone health.

Supports bone health in Flautas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flautas improves skin, hair, and nails.

Improves skin, hair, and nails in Flautas is essential for the health and growth of hair, skin, and nails.

Protein in Flautas regulates blood sugar levels.

Regulates blood sugar levels in Flautas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Flautas supports digestion.

Fiber in Flautas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flautas supports heart health.

Soluble fiber in Flautas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flautas aids in weight management.

Fiber-rich foods in Flautas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flautas regulates blood sugar.

Fiber in Flautas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flautas promotes gut health.

Fiber in Flautas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flautas lowers the risk of colon cancer.

A high-fiber diet from Flautas is linked to a reduced risk of colon cancer.

Fiber in Flautas improves skin health.

Fiber in Flautas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flautas helps lower blood pressure.

Adequate fiber in Flautas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flautas boosts immune function.

Fiber in Flautas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flautas reduces the risk of type 2 diabetes.

Fiber in Flautas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Flautas supports bone health.

Calcium in Flautas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Flautas supports muscle function.

Calcium in Flautas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Flautas supports heart health.

Calcium in Flautas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Flautas supports nerve transmission.

Calcium in Flautas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Flautas supports blood clotting.

Calcium in Flautas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Flautas supports hormonal secretion.

Calcium in Flautas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Flautas supports weight management.

Calcium in Flautas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Flautas supports dental health.

Calcium in Flautas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Flautas supports blood pressure regulation.

Calcium in Flautas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Flautas supports fluid balance.

Maintains Fluid Balance in Flautas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flautas supports nerve function.

Supports Nerve Function in Flautas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flautas helps regulate blood pressure.

Regulates Blood Pressure in Flautas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flautas supports muscle function.

Aids Muscle Function in Flautas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flautas aids nutrient absorption.

Improves Nutrient Absorption in Flautas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flautas helps balance pH levels.

Balances pH Levels in Flautas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flautas supports bone health.

Supports Bone Health in Flautas helps retain calcium and prevent the loss of bone density over time.

Iodine in Flautas supports thyroid health.

Thyroid Health in Flautas is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Flautas supports cognitive function.

Cognitive Function in Flautas helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Flautas strengthens the immune system.

Immune System Support in Flautas helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Flautas supports hormonal balance.

Hormonal Balance in Flautas helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Flautas supports skin health.

Skin Health in Flautas is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Flautas supports detoxification.

Detoxification in Flautas assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Flautas supports fetal development.

Fetal Development in Flautas is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Flautas helps regulate metabolism.

Metabolism Regulation in Flautas ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Flautas promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Flautas is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 350 calories?

The amount of exercise required to burn off 3 each Flautas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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