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Vital Wheat Gluten, Flour

Bob's Red Mill

120

kcal Energy

14.2%

% from carbs

81.8%

% from protein

4%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
120

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 4 g
1.5%
Fiber 0 g
Sugars 0 g
Protein 23 g
46%
Iron 2.16 mg
12%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 2.16 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Vital Wheat Gluten, Flour

Nutrients

What is the calorie content of Vital Wheat Gluten, Flour?

A typical serving 0.25 cup of Vital Wheat Gluten, Flour (30 grams) contains approximately 120 calories. You can check the exact calorie content by logging Vital Wheat Gluten, Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vital Wheat Gluten, Flour have?

The amount of fat in Vital Wheat Gluten, Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Vital Wheat Gluten, Flour contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vital Wheat Gluten, Flour have?

The protein content in Vital Wheat Gluten, Flour depends on the ingredients exists in it. On average, 0.25 cup of Vital Wheat Gluten, Flour (about 30 grams) contains approximately 23 grams of protein.

Is Vital Wheat Gluten, Flour a good source of protein?

The protein content in Vital Wheat Gluten, Flour depends on the ingredients exists in it. On average, 0.25 cup of Vital Wheat Gluten, Flour (about 30 grams) contains approximately 23 grams of protein.

How much sugar does a Vital Wheat Gluten, Flour have?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vital Wheat Gluten, Flour contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vital Wheat Gluten, Flour?

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Vital Wheat Gluten, Flour?

Vital Wheat Gluten, Flour contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vital Wheat Gluten, Flour?

Vital Wheat Gluten, Flour contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vital Wheat Gluten, Flour suitable for vegans?

Vital Wheat Gluten, Flour contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vital Wheat Gluten, Flour contain caffeine?

Vital Wheat Gluten, Flour contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vital Wheat Gluten, Flour contain alcohol?

Vital Wheat Gluten, Flour contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vital Wheat Gluten, Flour healthier?

Vital Wheat Gluten, Flour contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vital Wheat Gluten, Flour in Nutribit?

Vital Wheat Gluten, Flour contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vital Wheat Gluten, Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vital Wheat Gluten, Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vital Wheat Gluten, Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vital Wheat Gluten, Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vital Wheat Gluten, Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vital Wheat Gluten, Flour for free?

Yes absolutely, Since Vital Wheat Gluten, Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vital Wheat Gluten, Flour with water tracking feature?

Vital Wheat Gluten, Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vital Wheat Gluten, Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vital Wheat Gluten, Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vital Wheat Gluten, Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vital Wheat Gluten, Flour data can be accessed offline in the Nutribit app anytime anywhere!