Golden Corn Flour
Bob's Red Mill
7.92
% from protein83.17
% from carbs83.17
% from fatNutrition Facts
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Golden Corn Flour Nutrients FAQs
Nutrients
- Vitamin A:Golden Corn Flour has 100 IU of Vitamin A.
- Golden Corn Flour has 26mg of Calcium.
- Golden Corn Flour has 0.72mg of Iron.
What is the calorie content of Golden Corn Flour?
A typical serving 0.25 cup dry (29 grams) of Golden Corn Flour contains approximately 100 calories.
You can check the exact calorie content by logging Golden Corn Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Corn Flour have?
The amount of fat in Golden Corn Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (29 grams) of Golden Corn Flour contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Corn Flour have?
The protein content in Golden Corn Flour depends on the ingredients exists in it. On average, 0.25 cup dry (29 grams) of Golden Corn Flour contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Corn Flour, Download Nutribit app for healthier you!
How much sugar does a Golden Corn Flour have?
On average, 0.25 cup dry (29 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Corn Flour.
How Much carbohydrates (carbs) is in Golden Corn Flour?
The amount of carbohydrates (carbs) in Golden Corn Flour depends on its serving size and preparation. On average, 0.25 cup dry (29 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Corn Flour.
How Much Fiber is in Golden Corn Flour?
Golden Corn Flour contains approximately 2 grams of fiber in 0.25 cup dry (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Corn Flour for healthier you!
What vitamins and minerals are in a Golden Corn Flour?
Vitamins in Golden Corn Flour:
Golden Corn Flour contains following minerals:
General
Does Golden Corn Flour contain caffeine?
Golden Corn Flour does not contain any caffeine.
Does Golden Corn Flour contain alcohol?
Golden Corn Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Corn Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Corn Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Corn Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Corn Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Corn Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Corn Flour for free?
Yes absolutely, Since Golden Corn Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Corn Flour with water tracking feature?
Golden Corn Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Golden Corn Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Corn Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Corn Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Corn Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Corn Flour
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup dry Golden Corn Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.