Oat Flour, Whole Grain
Bob's Red Mill
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Oat Flour, Whole Grain Nutrients FAQs
Nutrients
- Oat Flour, Whole Grain has 13mg of Calcium.
- Oat Flour, Whole Grain has 107mg of Potassium, K.
- Oat Flour, Whole Grain has 1mg of Iron.
What is the calorie content of Oat Flour, Whole Grain?
A typical serving 0.25 cup (30 grams) of Oat Flour, Whole Grain contains approximately 120 calories.
You can check the exact calorie content by logging Oat Flour, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Flour, Whole Grain have?
The amount of fat in Oat Flour, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Oat Flour, Whole Grain contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Flour, Whole Grain have?
The protein content in Oat Flour, Whole Grain depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Oat Flour, Whole Grain contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Flour, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Oat Flour, Whole Grain have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Flour, Whole Grain.
How Much carbohydrates (carbs) is in Oat Flour, Whole Grain?
The amount of carbohydrates (carbs) in Oat Flour, Whole Grain depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Flour, Whole Grain.
How Much Fiber is in Oat Flour, Whole Grain?
Oat Flour, Whole Grain contains approximately 3 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Flour, Whole Grain for healthier you!
What vitamins and minerals are in a Oat Flour, Whole Grain?
Oat Flour, Whole Grain contains following minerals:
General
Does Oat Flour, Whole Grain contain caffeine?
Oat Flour, Whole Grain does not contain any caffeine.
Does Oat Flour, Whole Grain contain alcohol?
Oat Flour, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Flour, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Flour, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Flour, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Flour, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Flour, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Flour, Whole Grain for free?
Yes absolutely, Since Oat Flour, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Flour, Whole Grain with water tracking feature?
Oat Flour, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oat Flour, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Flour, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Flour, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Flour, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Flour, Whole Grain
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Oat Flour, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.