Couscous, Golden
Bob's Red Mill
16
% from protein80
% from carbs80
% from fatNutrition Facts
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Couscous, Golden Nutrients FAQs
Nutrients
- Couscous, Golden has 9mg of Calcium.
- Couscous, Golden has 131mg of Potassium, K.
- Couscous, Golden has 1mg of Iron.
What is the calorie content of Couscous, Golden?
A typical serving 0.33 cup (60 grams) of Couscous, Golden contains approximately 220 calories.
You can check the exact calorie content by logging Couscous, Golden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous, Golden have?
The amount of fat in Couscous, Golden depends on the ingredients and preparation method. On average, one serving 0.33 cup (60 grams) of Couscous, Golden contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous, Golden have?
The protein content in Couscous, Golden depends on the ingredients exists in it. On average, 0.33 cup (60 grams) of Couscous, Golden contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous, Golden, Download Nutribit app for healthier you!
How much sugar does a Couscous, Golden have?
On average, 0.33 cup (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Golden.
How Much carbohydrates (carbs) is in Couscous, Golden?
The amount of carbohydrates (carbs) in Couscous, Golden depends on its serving size and preparation. On average, 0.33 cup (60 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous, Golden.
How Much Fiber is in Couscous, Golden?
Couscous, Golden contains approximately 3 grams of fiber in 0.33 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Golden for healthier you!
What vitamins and minerals are in a Couscous, Golden?
Couscous, Golden contains following minerals:
General
Does Couscous, Golden contain caffeine?
Couscous, Golden does not contain any caffeine.
Does Couscous, Golden contain alcohol?
Couscous, Golden does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous, Golden?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Golden and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous, Golden quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous, Golden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Golden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous, Golden for free?
Yes! Since Couscous, Golden contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous, Golden with water tracking feature?
Nutribit automatically calculates the water content of Couscous, Golden and adds it to your daily hydration log. Simply log Couscous, Golden in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous, Golden as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Golden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous, Golden nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous, Golden data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous, Golden
Total Carbohydrates in Couscous, Golden provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Couscous, Golden are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Couscous, Golden supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Couscous, Golden aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Couscous, Golden helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Couscous, Golden help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Couscous, Golden helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Couscous, Golden can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Couscous, Golden aids weight management by helping you feel full longer.
Fiber-rich carbs from Couscous, Golden help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Couscous, Golden enhances brain function and helps improve memory and focus.
Glucose from Couscous, Golden is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Couscous, Golden boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Couscous, Golden provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Couscous, Golden promotes gut health by feeding beneficial gut bacteria.
Fiber in Couscous, Golden serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Couscous, Golden improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Couscous, Golden support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Couscous, Golden helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Couscous, Golden, help regulate blood pressure and reduce hypertension risk.
Protein in Couscous, Golden supports building and repairing tissues.
Builds and repairs tissues in Couscous, Golden is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Couscous, Golden supports immune function.
Supports immune function in Couscous, Golden is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Couscous, Golden helps regulate enzymes and hormones.
Regulates enzymes and hormones in Couscous, Golden is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Couscous, Golden provides energy.
Provides energy in Couscous, Golden can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Couscous, Golden supports muscle growth and strength.
Supports muscle growth and strength in Couscous, Golden is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Couscous, Golden helps in weight management.
Helps in weight management in Couscous, Golden promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Couscous, Golden aids in the production of hemoglobin.
Aids in the production of hemoglobin in Couscous, Golden is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Couscous, Golden supports bone health.
Supports bone health in Couscous, Golden plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Couscous, Golden improves skin, hair, and nails.
Improves skin, hair, and nails in Couscous, Golden is essential for the health and growth of hair, skin, and nails.
Protein in Couscous, Golden regulates blood sugar levels.
Regulates blood sugar levels in Couscous, Golden helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup Couscous, Golden
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.