8 Grain Hot Cereal

Bob's Red Mill

Total Energy

150

kcal

73.19

% from carbs

12.62

% from protein

14.2

% from fats

In 41 g

% daily value

Total Fat

2.5g

3.8%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 8 Grain Hot Cereal

A typical serving 0.25 cup dry of 8 Grain Hot Cereal (41 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 8 Grain Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (41 grams) of 8 Grain Hot Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 8 Grain Hot Cereal depends on the ingredients exists in it. On average, 0.25 cup dry of 8 Grain Hot Cereal (about 41 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 41 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 41 grams) contains about 29 grams of carbohydrates.

8 Grain Hot Cereal contains approximately 3 grams of fiber in 0.25 cup dry (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hot Cereal, 8 Grain

Bob's Red Mill

150 kcal

10 Grain Hot Cereal

Bob's Red Mill

130 kcal

5 Grain Hot Cereal

Bob's Red Mill

150 kcal

7 Grain Hot Cereal

Bob's Red Mill

150 kcal

Hot Cereal, 10 Grain

Bob's Red Mill

150 kcal

Hot Cereal, 5 Grain

Bob's Red Mill

150 kcal

Hot Cereal, 7 Grain

Bob's Red Mill

160 kcal

5 Grain Rolled Hot Cereal

Bob's Red Mill

120 kcal

Organic 6 Grain Hot Cereal

Bob's Red Mill

170 kcal

Organic Whole Grain Hot Cereal, Creamy Buckwheat

Bob's Red Mill

140 kcal

Organic Hot Cereal

Bob's Red Mill

150 kcal

Rolled Hot Cereal

Bob's Red Mill

120 kcal

Rolled 5 Grain Cereal

Bob's Red Mill

120 kcal

Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed

Bob's Red Mill

150 kcal

Bulgur, Whole Grain, Red

Bob's Red Mill

160 kcal

Red Bulgur, Whole Grain

Bob's Red Mill

170 kcal

Hot Cereal, 10 Grains

Bob's Red Mill

130 kcal

Hot Cereal Oat Bran

Bob's Red Mill

150 kcal

Hot Cereal, Creamy Wheat

Bob's Red Mill

170 kcal

Hot Cereal, Oat Bran

Bob's Red Mill

150 kcal

Hot Cereal, Mighty Tasty

Bob's Red Mill

170 kcal

Hot Cereal, Rolled Spelt

Bob's Red Mill

130 kcal

Mighty Tasty Hot Cereal

Bob's Red Mill

150 kcal

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup dry 8 Grain Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.