Organic 6 Grain Hot Cereal

Bob's Red Mill

13.83

% from protein

78.39

% from carbs

78.39

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
680
% Daily value*

Total Fat 6 g
9.2%

Potassium, K 796 mg
16.9%

Total Carbohydrates 136 g
49.5%

Fiber 20 g
71.4%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 72 mg

Iron 4 mg

Sugars, added 0 g

Organic 6 Grain Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Organic 6 Grain Hot Cereal?

A typical serving 0.25 cup (45 grams) of Organic 6 Grain Hot Cereal contains approximately 170 calories.

You can check the exact calorie content by logging Organic 6 Grain Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic 6 Grain Hot Cereal have?

The amount of fat in Organic 6 Grain Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Organic 6 Grain Hot Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic 6 Grain Hot Cereal have?

The protein content in Organic 6 Grain Hot Cereal depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Organic 6 Grain Hot Cereal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic 6 Grain Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Organic 6 Grain Hot Cereal have?

On average, 0.25 cup (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic 6 Grain Hot Cereal.

How Much carbohydrates (carbs) is in Organic 6 Grain Hot Cereal?

The amount of carbohydrates (carbs) in Organic 6 Grain Hot Cereal depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic 6 Grain Hot Cereal.

How Much Fiber is in Organic 6 Grain Hot Cereal?

Organic 6 Grain Hot Cereal contains approximately 5 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic 6 Grain Hot Cereal for healthier you!

What vitamins and minerals are in a Organic 6 Grain Hot Cereal?

Organic 6 Grain Hot Cereal contains following minerals:

  • Organic 6 Grain Hot Cereal has 18mg of Calcium.
  • Organic 6 Grain Hot Cereal has 199mg of Potassium, K.
  • Organic 6 Grain Hot Cereal has 1mg of Iron.

General

Does Organic 6 Grain Hot Cereal contain caffeine?

Organic 6 Grain Hot Cereal does not contain any caffeine.

Does Organic 6 Grain Hot Cereal contain alcohol?

Organic 6 Grain Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic 6 Grain Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic 6 Grain Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic 6 Grain Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic 6 Grain Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic 6 Grain Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic 6 Grain Hot Cereal for free?

Yes! Since Organic 6 Grain Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic 6 Grain Hot Cereal with water tracking feature?

Nutribit automatically calculates the water content of Organic 6 Grain Hot Cereal and adds it to your daily hydration log. Simply log Organic 6 Grain Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic 6 Grain Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic 6 Grain Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic 6 Grain Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic 6 Grain Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic 6 Grain Hot Cereal

Fiber in Organic 6 Grain Hot Cereal supports digestion.

Fiber in Organic 6 Grain Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic 6 Grain Hot Cereal supports heart health.

Soluble fiber in Organic 6 Grain Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic 6 Grain Hot Cereal aids in weight management.

Fiber-rich foods in Organic 6 Grain Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic 6 Grain Hot Cereal regulates blood sugar.

Fiber in Organic 6 Grain Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic 6 Grain Hot Cereal promotes gut health.

Fiber in Organic 6 Grain Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic 6 Grain Hot Cereal lowers the risk of colon cancer.

A high-fiber diet from Organic 6 Grain Hot Cereal is linked to a reduced risk of colon cancer.

Fiber in Organic 6 Grain Hot Cereal improves skin health.

Fiber in Organic 6 Grain Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic 6 Grain Hot Cereal helps lower blood pressure.

Adequate fiber in Organic 6 Grain Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic 6 Grain Hot Cereal boosts immune function.

Fiber in Organic 6 Grain Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic 6 Grain Hot Cereal reduces the risk of type 2 diabetes.

Fiber in Organic 6 Grain Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Organic 6 Grain Hot Cereal

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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