Organic 6 Grain Hot Cereal

Bob's Red Mill

Total Energy

170

kcal

78.39

% from carbs

13.83

% from protein

7.78

% from fats

In 45 g

% daily value

Total Fat

1.5g

2.3%

Potassium, K

199mg

4.2%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

18mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic 6 Grain Hot Cereal

A typical serving 0.25 cup of Organic 6 Grain Hot Cereal (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic 6 Grain Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Organic 6 Grain Hot Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic 6 Grain Hot Cereal depends on the ingredients exists in it. On average, 0.25 cup of Organic 6 Grain Hot Cereal (about 45 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 45 grams) contains about 34 grams of carbohydrates.

Organic 6 Grain Hot Cereal contains approximately 5 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

10 Grain Hot Cereal

Bob's Red Mill

130 kcal

5 Grain Hot Cereal

Bob's Red Mill

150 kcal

8 Grain Hot Cereal

Bob's Red Mill

150 kcal

7 Grain Hot Cereal

Bob's Red Mill

150 kcal

Hot Cereal, 10 Grain

Bob's Red Mill

150 kcal

Hot Cereal, 5 Grain

Bob's Red Mill

150 kcal

Hot Cereal, 8 Grain

Bob's Red Mill

150 kcal

Hot Cereal, 7 Grain

Bob's Red Mill

160 kcal

Organic Hot Cereal

Bob's Red Mill

150 kcal

Organic Whole Grain Hot Cereal, Creamy Buckwheat

Bob's Red Mill

140 kcal

5 Grain Rolled Hot Cereal

Bob's Red Mill

120 kcal

Organic Kamut Hot Cereal

Bob's Red Mill

170 kcal

Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed

Bob's Red Mill

150 kcal

Organic Whole Grain Red Quinoa

Bob's Red Mill

170 kcal

Hot Cereal, Organic, Creamy Buckwheat

Bob's Red Mill

160 kcal

Hot Cereal, Organic, Creamy Wheat

Bob's Red Mill

180 kcal

Organic Hot Cereal Oat Bran

Bob's Red Mill

0 kcal

Organic Hot Cereal, Creamy Buckwheat

Bob's Red Mill

160 kcal

Rolled Hot Cereal

Bob's Red Mill

120 kcal

Rolled 5 Grain Cereal

Bob's Red Mill

120 kcal

Gluten Free Organic Creamy Buckwheat Hot Cereal

Bob's Red Mill

140 kcal

Organic High Fiber Oat Bran Hot Cereal

Bob's Red Mill

160 kcal

Bulgur, Whole Grain, Red

Bob's Red Mill

160 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Organic 6 Grain Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.