Hot Cereal, 10 Grains

Bob's Red Mill

Total Energy

130

kcal

75.91

% from carbs

17.52

% from protein

6.57

% from fats

In 42 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hot Cereal, 10 Grains

A typical serving 0.25 cup of Hot Cereal, 10 Grains (42 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cereal, 10 Grains depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Hot Cereal, 10 Grains contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cereal, 10 Grains depends on the ingredients exists in it. On average, 0.25 cup of Hot Cereal, 10 Grains (about 42 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 42 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 42 grams) contains about 26 grams of carbohydrates.

Hot Cereal, 10 Grains contains approximately 5 grams of fiber in 0.25 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

10 Grain Hot Cereal

Bob's Red Mill

130 kcal

Hot Cereal, 10 Grain

Bob's Red Mill

150 kcal

Organic Hot Cereal

Bob's Red Mill

150 kcal

Rolled Hot Cereal

Bob's Red Mill

120 kcal

5 Grain Hot Cereal

Bob's Red Mill

150 kcal

8 Grain Hot Cereal

Bob's Red Mill

150 kcal

7 Grain Hot Cereal

Bob's Red Mill

150 kcal

Hot Cereal Oat Bran

Bob's Red Mill

150 kcal

Hot Cereal, 5 Grain

Bob's Red Mill

150 kcal

Hot Cereal, 8 Grain

Bob's Red Mill

150 kcal

Hot Cereal, Creamy Wheat

Bob's Red Mill

170 kcal

Hot Cereal, 7 Grain

Bob's Red Mill

160 kcal

Hot Cereal, Oat Bran

Bob's Red Mill

150 kcal

Hot Cereal, Mighty Tasty

Bob's Red Mill

170 kcal

Hot Cereal, Rolled Spelt

Bob's Red Mill

130 kcal

Mighty Tasty Hot Cereal

Bob's Red Mill

150 kcal

Organic Kamut Hot Cereal

Bob's Red Mill

170 kcal

5 Grain Rolled Hot Cereal

Bob's Red Mill

120 kcal

Brown Rice Farina Hot Cereal

Bob's Red Mill

70 kcal

Creamy Brown Rice Hot Cereal

Bob's Red Mill

160 kcal

Hot Cereal, Brown Rice Farina

Bob's Red Mill

150 kcal

Hot Cereal, Creamy, Brown Rice

Bob's Red Mill

160 kcal

Hot Cereal, Organic, Creamy Buckwheat

Bob's Red Mill

160 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Hot Cereal, 10 Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.