Hot Cereal, 10 Grains
Bob's Red Mill
17.52
% from protein75.91
% from carbs75.91
% from fatNutrition Facts
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Hot Cereal, 10 Grains Nutrients FAQs
Nutrients
- Hot Cereal, 10 Grains has 20mg of Calcium.
- Hot Cereal, 10 Grains has 1.8mg of Iron.
What is the calorie content of Hot Cereal, 10 Grains?
A typical serving 0.25 cup (42 grams) of Hot Cereal, 10 Grains contains approximately 130 calories.
You can check the exact calorie content by logging Hot Cereal, 10 Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Cereal, 10 Grains have?
The amount of fat in Hot Cereal, 10 Grains depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Hot Cereal, 10 Grains contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Cereal, 10 Grains have?
The protein content in Hot Cereal, 10 Grains depends on the ingredients exists in it. On average, 0.25 cup (42 grams) of Hot Cereal, 10 Grains contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Cereal, 10 Grains, Download Nutribit app for healthier you!
How much sugar does a Hot Cereal, 10 Grains have?
On average, 0.25 cup (42 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Cereal, 10 Grains.
How Much carbohydrates (carbs) is in Hot Cereal, 10 Grains?
The amount of carbohydrates (carbs) in Hot Cereal, 10 Grains depends on its serving size and preparation. On average, 0.25 cup (42 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Cereal, 10 Grains.
How Much Fiber is in Hot Cereal, 10 Grains?
Hot Cereal, 10 Grains contains approximately 5 grams of fiber in 0.25 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Cereal, 10 Grains for healthier you!
What vitamins and minerals are in a Hot Cereal, 10 Grains?
Hot Cereal, 10 Grains contains following minerals:
General
Does Hot Cereal, 10 Grains contain caffeine?
Hot Cereal, 10 Grains does not contain any caffeine.
Does Hot Cereal, 10 Grains contain alcohol?
Hot Cereal, 10 Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Cereal, 10 Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cereal, 10 Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Cereal, 10 Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Cereal, 10 Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cereal, 10 Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Cereal, 10 Grains for free?
Yes absolutely, Since Hot Cereal, 10 Grains does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Cereal, 10 Grains with water tracking feature?
Hot Cereal, 10 Grains does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hot Cereal, 10 Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Cereal, 10 Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Cereal, 10 Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Cereal, 10 Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Cereal, 10 Grains
Fiber in Hot Cereal, 10 Grains supports digestion.
Fiber in Hot Cereal, 10 Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hot Cereal, 10 Grains supports heart health.
Soluble fiber in Hot Cereal, 10 Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hot Cereal, 10 Grains aids in weight management.
Fiber-rich foods in Hot Cereal, 10 Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hot Cereal, 10 Grains regulates blood sugar.
Fiber in Hot Cereal, 10 Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hot Cereal, 10 Grains promotes gut health.
Fiber in Hot Cereal, 10 Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hot Cereal, 10 Grains lowers the risk of colon cancer.
A high-fiber diet from Hot Cereal, 10 Grains is linked to a reduced risk of colon cancer.
Fiber in Hot Cereal, 10 Grains improves skin health.
Fiber in Hot Cereal, 10 Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hot Cereal, 10 Grains helps lower blood pressure.
Adequate fiber in Hot Cereal, 10 Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hot Cereal, 10 Grains boosts immune function.
Fiber in Hot Cereal, 10 Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hot Cereal, 10 Grains reduces the risk of type 2 diabetes.
Fiber in Hot Cereal, 10 Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Hot Cereal, 10 Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.