7 Grain Hot Cereal

Bob's Red Mill

Total Energy

150

kcal

81.05

% from carbs

13.07

% from protein

5.88

% from fats

In 41 g

% daily value

Total Fat

1g

1.5%

Potassium, K

166mg

3.5%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Protein

5g

10%

Calcium, Ca

17mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7 Grain Hot Cereal

A typical serving 0.25 cup of 7 Grain Hot Cereal (41 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7 Grain Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (41 grams) of 7 Grain Hot Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7 Grain Hot Cereal depends on the ingredients exists in it. On average, 0.25 cup of 7 Grain Hot Cereal (about 41 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 41 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 41 grams) contains about 31 grams of carbohydrates.

7 Grain Hot Cereal contains approximately 6 grams of fiber in 0.25 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup 7 Grain Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.