10 Grain Hot Cereal
Bob's Red Mill
17.52
% from protein75.91
% from carbs75.91
% from fatNutrition Facts
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10 Grain Hot Cereal Nutrients FAQs
Nutrients
- 10 Grain Hot Cereal has 26mg of Calcium.
- 10 Grain Hot Cereal has 1.8mg of Iron.
What is the calorie content of 10 Grain Hot Cereal?
A typical serving 0.25 cup dry (42 grams) of 10 Grain Hot Cereal contains approximately 130 calories.
You can check the exact calorie content by logging 10 Grain Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 10 Grain Hot Cereal have?
The amount of fat in 10 Grain Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (42 grams) of 10 Grain Hot Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 10 Grain Hot Cereal have?
The protein content in 10 Grain Hot Cereal depends on the ingredients exists in it. On average, 0.25 cup dry (42 grams) of 10 Grain Hot Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from 10 Grain Hot Cereal, Download Nutribit app for healthier you!
How much sugar does a 10 Grain Hot Cereal have?
On average, 0.25 cup dry (42 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 10 Grain Hot Cereal.
How Much carbohydrates (carbs) is in 10 Grain Hot Cereal?
The amount of carbohydrates (carbs) in 10 Grain Hot Cereal depends on its serving size and preparation. On average, 0.25 cup dry (42 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from 10 Grain Hot Cereal.
How Much Fiber is in 10 Grain Hot Cereal?
10 Grain Hot Cereal contains approximately 5 grams of fiber in 0.25 cup dry (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 10 Grain Hot Cereal for healthier you!
What vitamins and minerals are in a 10 Grain Hot Cereal?
10 Grain Hot Cereal contains following minerals:
General
Does 10 Grain Hot Cereal contain caffeine?
10 Grain Hot Cereal does not contain any caffeine.
Does 10 Grain Hot Cereal contain alcohol?
10 Grain Hot Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 10 Grain Hot Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 10 Grain Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 10 Grain Hot Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 10 Grain Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 10 Grain Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 10 Grain Hot Cereal for free?
Yes absolutely, Since 10 Grain Hot Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 10 Grain Hot Cereal with water tracking feature?
10 Grain Hot Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 10 Grain Hot Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 10 Grain Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 10 Grain Hot Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 10 Grain Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 10 Grain Hot Cereal
Fiber in 10 Grain Hot Cereal supports digestion.
Fiber in 10 Grain Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 10 Grain Hot Cereal supports heart health.
Soluble fiber in 10 Grain Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 10 Grain Hot Cereal aids in weight management.
Fiber-rich foods in 10 Grain Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 10 Grain Hot Cereal regulates blood sugar.
Fiber in 10 Grain Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 10 Grain Hot Cereal promotes gut health.
Fiber in 10 Grain Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 10 Grain Hot Cereal lowers the risk of colon cancer.
A high-fiber diet from 10 Grain Hot Cereal is linked to a reduced risk of colon cancer.
Fiber in 10 Grain Hot Cereal improves skin health.
Fiber in 10 Grain Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 10 Grain Hot Cereal helps lower blood pressure.
Adequate fiber in 10 Grain Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 10 Grain Hot Cereal boosts immune function.
Fiber in 10 Grain Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 10 Grain Hot Cereal reduces the risk of type 2 diabetes.
Fiber in 10 Grain Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup dry 10 Grain Hot Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.