Red Bulgur Whole Grain Wheat
Bob's Red Mill
13.87
% from protein80.92
% from carbs80.92
% from fatNutrition Facts
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Red Bulgur Whole Grain Wheat Nutrients FAQs
Nutrients
- Red Bulgur Whole Grain Wheat has 12mg of Calcium.
- Red Bulgur Whole Grain Wheat has 172mg of Potassium, K.
- Red Bulgur Whole Grain Wheat has 2mg of Iron.
What is the calorie content of Red Bulgur Whole Grain Wheat?
A typical serving 0.25 cup (47 grams) of Red Bulgur Whole Grain Wheat contains approximately 170 calories.
You can check the exact calorie content by logging Red Bulgur Whole Grain Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Bulgur Whole Grain Wheat have?
The amount of fat in Red Bulgur Whole Grain Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (47 grams) of Red Bulgur Whole Grain Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Bulgur Whole Grain Wheat have?
The protein content in Red Bulgur Whole Grain Wheat depends on the ingredients exists in it. On average, 0.25 cup (47 grams) of Red Bulgur Whole Grain Wheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Red Bulgur Whole Grain Wheat, Download Nutribit app for healthier you!
How much sugar does a Red Bulgur Whole Grain Wheat have?
On average, 0.25 cup (47 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Bulgur Whole Grain Wheat.
How Much carbohydrates (carbs) is in Red Bulgur Whole Grain Wheat?
The amount of carbohydrates (carbs) in Red Bulgur Whole Grain Wheat depends on its serving size and preparation. On average, 0.25 cup (47 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Bulgur Whole Grain Wheat.
How Much Fiber is in Red Bulgur Whole Grain Wheat?
Red Bulgur Whole Grain Wheat contains approximately 5 grams of fiber in 0.25 cup (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Bulgur Whole Grain Wheat for healthier you!
What vitamins and minerals are in a Red Bulgur Whole Grain Wheat?
Red Bulgur Whole Grain Wheat contains following minerals:
General
Does Red Bulgur Whole Grain Wheat contain caffeine?
Red Bulgur Whole Grain Wheat does not contain any caffeine.
Does Red Bulgur Whole Grain Wheat contain alcohol?
Red Bulgur Whole Grain Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Bulgur Whole Grain Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Bulgur Whole Grain Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Bulgur Whole Grain Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Bulgur Whole Grain Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Bulgur Whole Grain Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Bulgur Whole Grain Wheat for free?
Yes absolutely, Since Red Bulgur Whole Grain Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Bulgur Whole Grain Wheat with water tracking feature?
Red Bulgur Whole Grain Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Red Bulgur Whole Grain Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Bulgur Whole Grain Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Bulgur Whole Grain Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Bulgur Whole Grain Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Bulgur Whole Grain Wheat
Fiber in Red Bulgur Whole Grain Wheat supports digestion.
Fiber in Red Bulgur Whole Grain Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Bulgur Whole Grain Wheat supports heart health.
Soluble fiber in Red Bulgur Whole Grain Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Bulgur Whole Grain Wheat aids in weight management.
Fiber-rich foods in Red Bulgur Whole Grain Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Bulgur Whole Grain Wheat regulates blood sugar.
Fiber in Red Bulgur Whole Grain Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Bulgur Whole Grain Wheat promotes gut health.
Fiber in Red Bulgur Whole Grain Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Bulgur Whole Grain Wheat lowers the risk of colon cancer.
A high-fiber diet from Red Bulgur Whole Grain Wheat is linked to a reduced risk of colon cancer.
Fiber in Red Bulgur Whole Grain Wheat improves skin health.
Fiber in Red Bulgur Whole Grain Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Bulgur Whole Grain Wheat helps lower blood pressure.
Adequate fiber in Red Bulgur Whole Grain Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Bulgur Whole Grain Wheat boosts immune function.
Fiber in Red Bulgur Whole Grain Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Bulgur Whole Grain Wheat reduces the risk of type 2 diabetes.
Fiber in Red Bulgur Whole Grain Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Red Bulgur Whole Grain Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.