Rolled Oats, Gluten Free, Extra Thick, Whole Grain
Bob's Red Mill
12.57
% from protein73.3
% from carbs73.3
% from fatNutrition Facts
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Rolled Oats, Gluten Free, Extra Thick, Whole Grain Nutrients FAQs
Nutrients
- Rolled Oats, Gluten Free, Extra Thick, Whole Grain has 17mg of Calcium.
- Rolled Oats, Gluten Free, Extra Thick, Whole Grain has 197mg of Potassium, K.
- Rolled Oats, Gluten Free, Extra Thick, Whole Grain has 2mg of Iron.
What is the calorie content of Rolled Oats, Gluten Free, Extra Thick, Whole Grain?
A typical serving 0.5 cup (50 grams) of Rolled Oats, Gluten Free, Extra Thick, Whole Grain contains approximately 190 calories.
You can check the exact calorie content by logging Rolled Oats, Gluten Free, Extra Thick, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolled Oats, Gluten Free, Extra Thick, Whole Grain have?
The amount of fat in Rolled Oats, Gluten Free, Extra Thick, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Rolled Oats, Gluten Free, Extra Thick, Whole Grain contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolled Oats, Gluten Free, Extra Thick, Whole Grain have?
The protein content in Rolled Oats, Gluten Free, Extra Thick, Whole Grain depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Rolled Oats, Gluten Free, Extra Thick, Whole Grain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rolled Oats, Gluten Free, Extra Thick, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Rolled Oats, Gluten Free, Extra Thick, Whole Grain have?
On average, 0.5 cup (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled Oats, Gluten Free, Extra Thick, Whole Grain.
How Much carbohydrates (carbs) is in Rolled Oats, Gluten Free, Extra Thick, Whole Grain?
The amount of carbohydrates (carbs) in Rolled Oats, Gluten Free, Extra Thick, Whole Grain depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolled Oats, Gluten Free, Extra Thick, Whole Grain.
How Much Fiber is in Rolled Oats, Gluten Free, Extra Thick, Whole Grain?
Rolled Oats, Gluten Free, Extra Thick, Whole Grain contains approximately 6 grams of fiber in 0.5 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled Oats, Gluten Free, Extra Thick, Whole Grain for healthier you!
What vitamins and minerals are in a Rolled Oats, Gluten Free, Extra Thick, Whole Grain?
Rolled Oats, Gluten Free, Extra Thick, Whole Grain contains following minerals:
General
Does Rolled Oats, Gluten Free, Extra Thick, Whole Grain contain caffeine?
Rolled Oats, Gluten Free, Extra Thick, Whole Grain does not contain any caffeine.
Does Rolled Oats, Gluten Free, Extra Thick, Whole Grain contain alcohol?
Rolled Oats, Gluten Free, Extra Thick, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolled Oats, Gluten Free, Extra Thick, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Oats, Gluten Free, Extra Thick, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolled Oats, Gluten Free, Extra Thick, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolled Oats, Gluten Free, Extra Thick, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Oats, Gluten Free, Extra Thick, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolled Oats, Gluten Free, Extra Thick, Whole Grain for free?
Yes! Since Rolled Oats, Gluten Free, Extra Thick, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolled Oats, Gluten Free, Extra Thick, Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of Rolled Oats, Gluten Free, Extra Thick, Whole Grain and adds it to your daily hydration log. Simply log Rolled Oats, Gluten Free, Extra Thick, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolled Oats, Gluten Free, Extra Thick, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolled Oats, Gluten Free, Extra Thick, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolled Oats, Gluten Free, Extra Thick, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolled Oats, Gluten Free, Extra Thick, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolled Oats, Gluten Free, Extra Thick, Whole Grain
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain supports digestion.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain supports heart health.
Soluble fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain aids in weight management.
Fiber-rich foods in Rolled Oats, Gluten Free, Extra Thick, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain regulates blood sugar.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain promotes gut health.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Rolled Oats, Gluten Free, Extra Thick, Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain improves skin health.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain helps lower blood pressure.
Adequate fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain boosts immune function.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain reduces the risk of type 2 diabetes.
Fiber in Rolled Oats, Gluten Free, Extra Thick, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Rolled Oats, Gluten Free, Extra Thick, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.