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Whole Wheat Sourdough

Beckmann's

100

kcal Energy

78.8%

% from carbs

16.6%

% from protein

4.7%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
100

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 170 mg
7.4%
Total Carbohydrates 19 g
6.9%
Fiber 2 g
7.1%
Sugars 0 g
Protein 4 g
8%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Wheat Sourdough

Nutrients

What is the calorie content of Whole Wheat Sourdough?

A typical serving 1 slice of Whole Wheat Sourdough (43 grams) contains approximately 100 calories. You can check the exact calorie content by logging Whole Wheat Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Sourdough have?

The amount of fat in Whole Wheat Sourdough depends on the ingredients and preparation method. On average, one serving 1 slice (43 grams) of Whole Wheat Sourdough contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Sourdough have?

The protein content in Whole Wheat Sourdough depends on the ingredients exists in it. On average, 1 slice of Whole Wheat Sourdough (about 43 grams) contains approximately 4 grams of protein.

Is Whole Wheat Sourdough a good source of protein?

The protein content in Whole Wheat Sourdough depends on the ingredients exists in it. On average, 1 slice of Whole Wheat Sourdough (about 43 grams) contains approximately 4 grams of protein.

How much sugar does a Whole Wheat Sourdough have?

On average, 1 slice (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Wheat Sourdough contain added sugar?

On average, 1 slice (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Wheat Sourdough?

On average, 1 slice (about 43 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Whole Wheat Sourdough?

Whole Wheat Sourdough contains approximately 2 grams of fiber in 1 slice (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Wheat Sourdough?

Whole Wheat Sourdough contains approximately 2 grams of fiber in 1 slice (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Wheat Sourdough suitable for vegans?

Whole Wheat Sourdough contains approximately 2 grams of fiber in 1 slice (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Wheat Sourdough contain caffeine?

Whole Wheat Sourdough contains approximately 2 grams of fiber in 1 slice (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Wheat Sourdough contain alcohol?

Whole Wheat Sourdough contains approximately 2 grams of fiber in 1 slice (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Wheat Sourdough healthier?

Whole Wheat Sourdough contains approximately 2 grams of fiber in 1 slice (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Wheat Sourdough in Nutribit?

Whole Wheat Sourdough contains approximately 2 grams of fiber in 1 slice (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Sourdough for free?

Yes absolutely, Since Whole Wheat Sourdough does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Sourdough with water tracking feature?

Whole Wheat Sourdough does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Wheat Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Sourdough data can be accessed offline in the Nutribit app anytime anywhere!