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Belgian Whole Wheat, Sourdough

Boulangerie Stonemill Bakehouse

180

kcal Energy

79.6%

% from carbs

15.5%

% from protein

5%

% from fats

In 68 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g
Calories
180

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 280 mg
12.2%
Total Carbohydrates 36 g
13.1%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 7 g
14%
Iron 3.6 mg
20%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Belgian Whole Wheat, Sourdough

Nutrients

What is the calorie content of Belgian Whole Wheat, Sourdough?

A typical serving 2 slices of Belgian Whole Wheat, Sourdough (68 grams) contains approximately 180 calories. You can check the exact calorie content by logging Belgian Whole Wheat, Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Belgian Whole Wheat, Sourdough have?

The amount of fat in Belgian Whole Wheat, Sourdough depends on the ingredients and preparation method. On average, one serving 2 slices (68 grams) of Belgian Whole Wheat, Sourdough contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Belgian Whole Wheat, Sourdough have?

The protein content in Belgian Whole Wheat, Sourdough depends on the ingredients exists in it. On average, 2 slices of Belgian Whole Wheat, Sourdough (about 68 grams) contains approximately 7 grams of protein.

Is Belgian Whole Wheat, Sourdough a good source of protein?

The protein content in Belgian Whole Wheat, Sourdough depends on the ingredients exists in it. On average, 2 slices of Belgian Whole Wheat, Sourdough (about 68 grams) contains approximately 7 grams of protein.

How much sugar does a Belgian Whole Wheat, Sourdough have?

On average, 2 slices (about 68 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Belgian Whole Wheat, Sourdough contain added sugar?

On average, 2 slices (about 68 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Belgian Whole Wheat, Sourdough?

On average, 2 slices (about 68 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Belgian Whole Wheat, Sourdough?

Belgian Whole Wheat, Sourdough contains approximately 5 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Belgian Whole Wheat, Sourdough?

Belgian Whole Wheat, Sourdough contains approximately 5 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Belgian Whole Wheat, Sourdough suitable for vegans?

Belgian Whole Wheat, Sourdough contains approximately 5 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Belgian Whole Wheat, Sourdough contain caffeine?

Belgian Whole Wheat, Sourdough contains approximately 5 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Belgian Whole Wheat, Sourdough contain alcohol?

Belgian Whole Wheat, Sourdough contains approximately 5 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Belgian Whole Wheat, Sourdough healthier?

Belgian Whole Wheat, Sourdough contains approximately 5 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Belgian Whole Wheat, Sourdough in Nutribit?

Belgian Whole Wheat, Sourdough contains approximately 5 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Belgian Whole Wheat, Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgian Whole Wheat, Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Belgian Whole Wheat, Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Belgian Whole Wheat, Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgian Whole Wheat, Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Belgian Whole Wheat, Sourdough for free?

Yes! Since Belgian Whole Wheat, Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Belgian Whole Wheat, Sourdough with water tracking feature?

Nutribit automatically calculates the water content of Belgian Whole Wheat, Sourdough and adds it to your daily hydration log. Simply log Belgian Whole Wheat, Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Belgian Whole Wheat, Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Belgian Whole Wheat, Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Belgian Whole Wheat, Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Belgian Whole Wheat, Sourdough data can be accessed offline in the Nutribit app anytime anywhere!