Belgian Whole Wheat, Sourdough

Boulangerie Stonemill Bakehouse

Total Energy

180

kcal

79.56

% from carbs

15.47

% from protein

4.97

% from fats

In 68 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Sodium, Na

280mg

12.2%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

7g

14%

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belgian Whole Wheat, Sourdough

A typical serving 2 slices of Belgian Whole Wheat, Sourdough (68 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belgian Whole Wheat, Sourdough depends on the ingredients and preparation method. On average, one serving 2 slices (68 grams) of Belgian Whole Wheat, Sourdough contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belgian Whole Wheat, Sourdough depends on the ingredients exists in it. On average, 2 slices of Belgian Whole Wheat, Sourdough (about 68 grams) contains approximately 7 grams of protein.

On average, 2 slices (about 68 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 68 grams) contains about 36 grams of carbohydrates.

Belgian Whole Wheat, Sourdough contains approximately 5 grams of fiber in 2 slices (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 slices Belgian Whole Wheat, Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.