Belgian Whole Wheat, Sourdough

Boulangerie Stonemill Bakehouse

15.47

% from protein

79.56

% from carbs

79.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
90
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.5%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 18 g
6.5%
Fiber 2.5 g
8.9%
Sugars 0.5 g
1%
Protein 3.5 g
7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 1.8 mg

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Belgian Whole Wheat, Sourdough Nutrients FAQs

Nutrients

What is the calorie content of Belgian Whole Wheat, Sourdough?

A typical serving 2 slices (68 grams) of Belgian Whole Wheat, Sourdough contains approximately 180 calories.

You can check the exact calorie content by logging Belgian Whole Wheat, Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Belgian Whole Wheat, Sourdough have?

The amount of fat in Belgian Whole Wheat, Sourdough depends on the ingredients and preparation method. On average, one serving 2 slices (68 grams) of Belgian Whole Wheat, Sourdough contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Belgian Whole Wheat, Sourdough have?

The protein content in Belgian Whole Wheat, Sourdough depends on the ingredients exists in it. On average, 2 slices (68 grams) of Belgian Whole Wheat, Sourdough contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Belgian Whole Wheat, Sourdough, Download Nutribit app for healthier you!

How much sugar does a Belgian Whole Wheat, Sourdough have?

On average, 2 slices (68 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belgian Whole Wheat, Sourdough.

How Much carbohydrates (carbs) is in Belgian Whole Wheat, Sourdough?

The amount of carbohydrates (carbs) in Belgian Whole Wheat, Sourdough depends on its serving size and preparation. On average, 2 slices (68 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Belgian Whole Wheat, Sourdough.

How Much Fiber is in Belgian Whole Wheat, Sourdough?

Belgian Whole Wheat, Sourdough contains approximately 5 grams of fiber in 2 slices (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Belgian Whole Wheat, Sourdough for healthier you!

What vitamins and minerals are in a Belgian Whole Wheat, Sourdough?

Belgian Whole Wheat, Sourdough contains following minerals:

  • Belgian Whole Wheat, Sourdough has 280mg of Sodium, Na.
  • Belgian Whole Wheat, Sourdough has 3.6mg of Iron.

General

Does Belgian Whole Wheat, Sourdough contain caffeine?

Belgian Whole Wheat, Sourdough does not contain any caffeine.

Does Belgian Whole Wheat, Sourdough contain alcohol?

Belgian Whole Wheat, Sourdough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Belgian Whole Wheat, Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgian Whole Wheat, Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Belgian Whole Wheat, Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Belgian Whole Wheat, Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgian Whole Wheat, Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Belgian Whole Wheat, Sourdough for free?

Yes! Since Belgian Whole Wheat, Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Belgian Whole Wheat, Sourdough with water tracking feature?

Nutribit automatically calculates the water content of Belgian Whole Wheat, Sourdough and adds it to your daily hydration log. Simply log Belgian Whole Wheat, Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Belgian Whole Wheat, Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Belgian Whole Wheat, Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Belgian Whole Wheat, Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Belgian Whole Wheat, Sourdough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Belgian Whole Wheat, Sourdough

Fiber in Belgian Whole Wheat, Sourdough supports digestion.

Fiber in Belgian Whole Wheat, Sourdough aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Belgian Whole Wheat, Sourdough supports heart health.

Soluble fiber in Belgian Whole Wheat, Sourdough can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Belgian Whole Wheat, Sourdough aids in weight management.

Fiber-rich foods in Belgian Whole Wheat, Sourdough increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Belgian Whole Wheat, Sourdough regulates blood sugar.

Fiber in Belgian Whole Wheat, Sourdough helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Belgian Whole Wheat, Sourdough promotes gut health.

Fiber in Belgian Whole Wheat, Sourdough acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Belgian Whole Wheat, Sourdough lowers the risk of colon cancer.

A high-fiber diet from Belgian Whole Wheat, Sourdough is linked to a reduced risk of colon cancer.

Fiber in Belgian Whole Wheat, Sourdough improves skin health.

Fiber in Belgian Whole Wheat, Sourdough helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Belgian Whole Wheat, Sourdough helps lower blood pressure.

Adequate fiber in Belgian Whole Wheat, Sourdough may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Belgian Whole Wheat, Sourdough boosts immune function.

Fiber in Belgian Whole Wheat, Sourdough supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Belgian Whole Wheat, Sourdough reduces the risk of type 2 diabetes.

Fiber in Belgian Whole Wheat, Sourdough can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 2 slices Belgian Whole Wheat, Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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