Whole Wheat Sourdough Rolls
Iggy's
17.14
% from protein82.86
% from carbs82.86
% from fatNutrition Facts
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Whole Wheat Sourdough Rolls Nutrients FAQs
Nutrients
- Whole Wheat Sourdough Rolls has 340mg of Sodium, Na.
- Whole Wheat Sourdough Rolls has 1.08mg of Iron.
What is the calorie content of Whole Wheat Sourdough Rolls?
A typical serving 2 oz. of Whole Wheat Sourdough Rolls contains approximately 130 calories.
You can check the exact calorie content by logging Whole Wheat Sourdough Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Sourdough Rolls have?
The amount of fat in Whole Wheat Sourdough Rolls depends on the ingredients and preparation method. On average, one serving 2 oz. of Whole Wheat Sourdough Rolls contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Sourdough Rolls have?
The protein content in Whole Wheat Sourdough Rolls depends on the ingredients exists in it. On average, 2 oz. of Whole Wheat Sourdough Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Sourdough Rolls, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Sourdough Rolls have?
On average, 2 oz. contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Sourdough Rolls.
How Much carbohydrates (carbs) is in Whole Wheat Sourdough Rolls?
The amount of carbohydrates (carbs) in Whole Wheat Sourdough Rolls depends on its serving size and preparation. On average, 2 oz. contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Sourdough Rolls.
How Much Fiber is in Whole Wheat Sourdough Rolls?
Whole Wheat Sourdough Rolls contains approximately 3 grams of fiber in 2 oz..
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Sourdough Rolls for healthier you!
What vitamins and minerals are in a Whole Wheat Sourdough Rolls?
Whole Wheat Sourdough Rolls contains following minerals:
General
Does Whole Wheat Sourdough Rolls contain caffeine?
Whole Wheat Sourdough Rolls does not contain any caffeine.
Does Whole Wheat Sourdough Rolls contain alcohol?
Whole Wheat Sourdough Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Sourdough Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Sourdough Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Sourdough Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Sourdough Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Sourdough Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Sourdough Rolls for free?
Yes absolutely, Since Whole Wheat Sourdough Rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Sourdough Rolls with water tracking feature?
Whole Wheat Sourdough Rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Wheat Sourdough Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Sourdough Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Sourdough Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Sourdough Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Sourdough Rolls
How to burn 130 calories?
The amount of exercise required to burn off 2 oz. Whole Wheat Sourdough Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.