Corn Kaiser Buns

Franz

Total Energy

200

kcal

75.06

% from carbs

13.83

% from protein

11.11

% from fats

In 74 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

330mg

14.3%

Potassium, K

69mg

1.5%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

32mg

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Kaiser Buns

A typical serving 1 bun of Corn Kaiser Buns (74 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Kaiser Buns depends on the ingredients and preparation method. On average, one serving 1 bun (74 grams) of Corn Kaiser Buns contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Kaiser Buns depends on the ingredients exists in it. On average, 1 bun of Corn Kaiser Buns (about 74 grams) contains approximately 7 grams of protein.

On average, 1 bun (about 74 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 74 grams) contains about 38 grams of carbohydrates.

Corn Kaiser Buns contains approximately 1 grams of fiber in 1 bun (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bun Corn Kaiser Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.