Kaiser buns

Your Fresh Market

Total Energy

330

kcal

69.62

% from carbs

11.8

% from protein

18.58

% from fats

In 115 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

550mg

23.9%

Potassium, K

125mg

2.7%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

75mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaiser buns

A typical serving 1 bun of Kaiser buns (115 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaiser buns depends on the ingredients and preparation method. On average, one serving 1 bun (115 grams) of Kaiser buns contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaiser buns depends on the ingredients exists in it. On average, 1 bun of Kaiser buns (about 115 grams) contains approximately 10 grams of protein.

On average, 1 bun (about 115 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 115 grams) contains about 59 grams of carbohydrates.

Kaiser buns contains approximately 3 grams of fiber in 1 bun (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 bun Kaiser buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.