Kaiser buns
Your Fresh Market
11.8
% from protein69.62
% from carbs69.62
% from fatNutrition Facts
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Kaiser buns Nutrients FAQs
Nutrients
- Kaiser buns has 75mg of Calcium.
- Kaiser buns has 550mg of Sodium, Na.
- Kaiser buns has 125mg of Potassium, K.
- Kaiser buns has 4.5mg of Iron.
What is the calorie content of Kaiser buns?
A typical serving 1 bun (115 grams) of Kaiser buns contains approximately 330 calories.
You can check the exact calorie content by logging Kaiser buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaiser buns have?
The amount of fat in Kaiser buns depends on the ingredients and preparation method. On average, one serving 1 bun (115 grams) of Kaiser buns contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaiser buns have?
The protein content in Kaiser buns depends on the ingredients exists in it. On average, 1 bun (115 grams) of Kaiser buns contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kaiser buns, Download Nutribit app for healthier you!
How much sugar does a Kaiser buns have?
On average, 1 bun (115 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaiser buns.
How Much carbohydrates (carbs) is in Kaiser buns?
The amount of carbohydrates (carbs) in Kaiser buns depends on its serving size and preparation. On average, 1 bun (115 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaiser buns.
How Much Fiber is in Kaiser buns?
Kaiser buns contains approximately 3 grams of fiber in 1 bun (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaiser buns for healthier you!
What vitamins and minerals are in a Kaiser buns?
Kaiser buns contains following minerals:
General
Does Kaiser buns contain caffeine?
Kaiser buns does not contain any caffeine.
Does Kaiser buns contain alcohol?
Kaiser buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaiser buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaiser buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaiser buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaiser buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaiser buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaiser buns for free?
Yes! Since Kaiser buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaiser buns with water tracking feature?
Nutribit automatically calculates the water content of Kaiser buns and adds it to your daily hydration log. Simply log Kaiser buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaiser buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaiser buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaiser buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaiser buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaiser buns
Total Carbohydrates in Kaiser buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kaiser buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kaiser buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kaiser buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kaiser buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kaiser buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kaiser buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kaiser buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kaiser buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Kaiser buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kaiser buns enhances brain function and helps improve memory and focus.
Glucose from Kaiser buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kaiser buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kaiser buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kaiser buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Kaiser buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kaiser buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kaiser buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kaiser buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kaiser buns, help regulate blood pressure and reduce hypertension risk.
Protein in Kaiser buns supports building and repairing tissues.
Builds and repairs tissues in Kaiser buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kaiser buns supports immune function.
Supports immune function in Kaiser buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kaiser buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kaiser buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kaiser buns provides energy.
Provides energy in Kaiser buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kaiser buns supports muscle growth and strength.
Supports muscle growth and strength in Kaiser buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kaiser buns helps in weight management.
Helps in weight management in Kaiser buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kaiser buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kaiser buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kaiser buns supports bone health.
Supports bone health in Kaiser buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kaiser buns improves skin, hair, and nails.
Improves skin, hair, and nails in Kaiser buns is essential for the health and growth of hair, skin, and nails.
Protein in Kaiser buns regulates blood sugar levels.
Regulates blood sugar levels in Kaiser buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kaiser buns supports fluid balance.
Maintains Fluid Balance in Kaiser buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kaiser buns supports nerve function.
Supports Nerve Function in Kaiser buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kaiser buns helps regulate blood pressure.
Regulates Blood Pressure in Kaiser buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kaiser buns supports muscle function.
Aids Muscle Function in Kaiser buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kaiser buns aids nutrient absorption.
Improves Nutrient Absorption in Kaiser buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kaiser buns helps balance pH levels.
Balances pH Levels in Kaiser buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kaiser buns supports bone health.
Supports Bone Health in Kaiser buns helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 bun Kaiser buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.