Whole Kaiser Buns
Walmart
12.64
% from protein74.57
% from carbs74.57
% from fatNutrition Facts
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Whole Kaiser Buns Nutrients FAQs
Nutrients
- Whole Kaiser Buns has 78mg of Calcium.
- Whole Kaiser Buns has 560mg of Sodium, Na.
- Whole Kaiser Buns has 5.4mg of Iron.
What is the calorie content of Whole Kaiser Buns?
A typical serving 1 bun (115 grams) of Whole Kaiser Buns contains approximately 320 calories.
You can check the exact calorie content by logging Whole Kaiser Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Kaiser Buns have?
The amount of fat in Whole Kaiser Buns depends on the ingredients and preparation method. On average, one serving 1 bun (115 grams) of Whole Kaiser Buns contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Kaiser Buns have?
The protein content in Whole Kaiser Buns depends on the ingredients exists in it. On average, 1 bun (115 grams) of Whole Kaiser Buns contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Kaiser Buns, Download Nutribit app for healthier you!
How much sugar does a Whole Kaiser Buns have?
On average, 1 bun (115 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Kaiser Buns.
How Much carbohydrates (carbs) is in Whole Kaiser Buns?
The amount of carbohydrates (carbs) in Whole Kaiser Buns depends on its serving size and preparation. On average, 1 bun (115 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Kaiser Buns.
How Much Fiber is in Whole Kaiser Buns?
Whole Kaiser Buns contains approximately 2 grams of fiber in 1 bun (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Kaiser Buns for healthier you!
What vitamins and minerals are in a Whole Kaiser Buns?
Whole Kaiser Buns contains following minerals:
General
Does Whole Kaiser Buns contain caffeine?
Whole Kaiser Buns does not contain any caffeine.
Does Whole Kaiser Buns contain alcohol?
Whole Kaiser Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Kaiser Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Kaiser Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Kaiser Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Kaiser Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Kaiser Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Kaiser Buns for free?
Yes! Since Whole Kaiser Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Kaiser Buns with water tracking feature?
Nutribit automatically calculates the water content of Whole Kaiser Buns and adds it to your daily hydration log. Simply log Whole Kaiser Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Kaiser Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Kaiser Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Kaiser Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Kaiser Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Kaiser Buns
Total Carbohydrates in Whole Kaiser Buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Kaiser Buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Kaiser Buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Kaiser Buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Kaiser Buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Kaiser Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Kaiser Buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Kaiser Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Kaiser Buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Kaiser Buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Kaiser Buns enhances brain function and helps improve memory and focus.
Glucose from Whole Kaiser Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Kaiser Buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Kaiser Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Kaiser Buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Kaiser Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Kaiser Buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Kaiser Buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Kaiser Buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Kaiser Buns, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Kaiser Buns supports building and repairing tissues.
Builds and repairs tissues in Whole Kaiser Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Kaiser Buns supports immune function.
Supports immune function in Whole Kaiser Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Kaiser Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Kaiser Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Kaiser Buns provides energy.
Provides energy in Whole Kaiser Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Kaiser Buns supports muscle growth and strength.
Supports muscle growth and strength in Whole Kaiser Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Kaiser Buns helps in weight management.
Helps in weight management in Whole Kaiser Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Kaiser Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Kaiser Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Kaiser Buns supports bone health.
Supports bone health in Whole Kaiser Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Kaiser Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Kaiser Buns is essential for the health and growth of hair, skin, and nails.
Protein in Whole Kaiser Buns regulates blood sugar levels.
Regulates blood sugar levels in Whole Kaiser Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Whole Kaiser Buns supports fluid balance.
Maintains Fluid Balance in Whole Kaiser Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Kaiser Buns supports nerve function.
Supports Nerve Function in Whole Kaiser Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Kaiser Buns helps regulate blood pressure.
Regulates Blood Pressure in Whole Kaiser Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Kaiser Buns supports muscle function.
Aids Muscle Function in Whole Kaiser Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Kaiser Buns aids nutrient absorption.
Improves Nutrient Absorption in Whole Kaiser Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Kaiser Buns helps balance pH levels.
Balances pH Levels in Whole Kaiser Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Kaiser Buns supports bone health.
Supports Bone Health in Whole Kaiser Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 bun Whole Kaiser Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.