Pub Style Wings

Janes

Total Energy

220

kcal

20.28

% from carbs

25.81

% from protein

53.92

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Cholesterol

80mg

26.7%

Sodium, Na

710mg

30.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

11g

4%

Protein

14g

28%

Calcium, Ca

10mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pub Style Wings

A typical serving 3 wings edible portion of Pub Style Wings (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pub Style Wings depends on the ingredients and preparation method. On average, one serving 3 wings edible portion (100 grams) of Pub Style Wings contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pub Style Wings depends on the ingredients exists in it. On average, 3 wings edible portion of Pub Style Wings (about 100 grams) contains approximately 14 grams of protein.

On average, 3 wings edible portion (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 wings edible portion (about 100 grams) contains about 11 grams of carbohydrates.

Pub Style Wings contains approximately 0 grams of fiber in 3 wings edible portion (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 wings edible portion Pub Style Wings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.