Sub Roll

Schwebel's

14.95

% from protein

76.64

% from carbs

76.64

% from fat

Sub Roll Nutrients FAQs

Nutrients

What is the calorie content of Sub Roll?

A typical serving 1 bun (85 grams) of Sub Roll contains approximately 210 calories.

You can check the exact calorie content by logging Sub Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub Roll have?

The amount of fat in Sub Roll depends on the ingredients and preparation method. On average, one serving 1 bun (85 grams) of Sub Roll contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub Roll have?

The protein content in Sub Roll depends on the ingredients exists in it. On average, 1 bun (85 grams) of Sub Roll contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sub Roll, Download Nutribit app for healthier you!

How much sugar does a Sub Roll have?

On average, 1 bun (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Roll.

How Much carbohydrates (carbs) is in Sub Roll?

The amount of carbohydrates (carbs) in Sub Roll depends on its serving size and preparation. On average, 1 bun (85 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub Roll.

How Much Fiber is in Sub Roll?

Sub Roll contains approximately 1 grams of fiber in 1 bun (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Roll for healthier you!

What vitamins and minerals are in a Sub Roll?

Sub Roll contains following minerals:

  • Sub Roll has 179mg of Calcium.
  • Sub Roll has 440mg of Sodium, Na.
  • Sub Roll has 64mg of Potassium, K.
  • Sub Roll has 3mg of Iron.

General

Does Sub Roll contain caffeine?

Sub Roll does not contain any caffeine.

Does Sub Roll contain alcohol?

Sub Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub Roll for free?

Yes! Since Sub Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub Roll with water tracking feature?

Nutribit automatically calculates the water content of Sub Roll and adds it to your daily hydration log. Simply log Sub Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub Roll

Protein in Sub Roll supports building and repairing tissues.

Builds and repairs tissues in Sub Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub Roll supports immune function.

Supports immune function in Sub Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub Roll provides energy.

Provides energy in Sub Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub Roll supports muscle growth and strength.

Supports muscle growth and strength in Sub Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub Roll helps in weight management.

Helps in weight management in Sub Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub Roll supports bone health.

Supports bone health in Sub Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sub Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Sub Roll is essential for the health and growth of hair, skin, and nails.

Protein in Sub Roll regulates blood sugar levels.

Regulates blood sugar levels in Sub Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sub Roll supports bone health.

Calcium in Sub Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sub Roll supports muscle function.

Calcium in Sub Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sub Roll supports heart health.

Calcium in Sub Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sub Roll supports nerve transmission.

Calcium in Sub Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub Roll supports blood clotting.

Calcium in Sub Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub Roll supports hormonal secretion.

Calcium in Sub Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub Roll supports weight management.

Calcium in Sub Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub Roll supports dental health.

Calcium in Sub Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub Roll supports blood pressure regulation.

Calcium in Sub Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sub Roll supports fluid balance.

Maintains Fluid Balance in Sub Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub Roll supports nerve function.

Supports Nerve Function in Sub Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub Roll helps regulate blood pressure.

Regulates Blood Pressure in Sub Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub Roll supports muscle function.

Aids Muscle Function in Sub Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub Roll aids nutrient absorption.

Improves Nutrient Absorption in Sub Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub Roll helps balance pH levels.

Balances pH Levels in Sub Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub Roll supports bone health.

Supports Bone Health in Sub Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 bun Sub Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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