White Sub Roll

Sheetz

Total Energy

230

kcal

77.48

% from carbs

14.41

% from protein

8.11

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

420mg

18.3%

Total Carbohydrates

43g

15.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about White Sub Roll

A typical serving 1 6-inch Roll of White Sub Roll (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Sub Roll depends on the ingredients and preparation method. On average, one serving 1 6-inch Roll (85 grams) of White Sub Roll contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Sub Roll depends on the ingredients exists in it. On average, 1 6-inch Roll of White Sub Roll (about 85 grams) contains approximately 8 grams of protein.

On average, 1 6-inch Roll (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6-inch Roll (about 85 grams) contains about 43 grams of carbohydrates.

White Sub Roll contains approximately 1 grams of fiber in 1 6-inch Roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pretzel Sub Roll

Sheetz

300 kcal

Honey Wheat Sub Roll

Sheetz

240 kcal

White Roll, Half Sub

Jreck Subs

210 kcal

Large White Sub Roll

Larry's Giant Subs

450 kcal

Medium White Sub Roll

Larry's Giant Subs

260 kcal

Parisian White Sub Roll

Hannaford

140 kcal

Sub Roll, Parisian White

Hannaford

140 kcal

Sub Roll

Schwebel's

210 kcal

French Sub Roll

Milio's Sandwiches

280 kcal

Wheat Sub Roll

Milio's Sandwiches

240 kcal

Sub Roll, Small

Papa Gino's

240 kcal

Sub Roll, Large

Papa Gino's

400 kcal

Roll, French Sub

Markets of Meijer

250 kcal

Mini Sub Roll, Half Sub

Jreck Subs

140 kcal

White Roll

Frullati Cafe & Bakery

230 kcal

Classic Egg Salad on White Bread

Sheetz Grocery

360 kcal

White Roll (.5 Roll)

Groucho's Deli

210 kcal

Brioche Roll, Half Sub

Jreck Subs

170 kcal

Jalapeno Roll, Half Sub

Jreck Subs

210 kcal

Onion Roll, Half Sub

Jreck Subs

180 kcal

Wheat Roll, Half Sub

Jreck Subs

230 kcal

Sub Roll, 18 inch

Capriotti's Sandwich Shop

470 kcal

Sub Roll, 10 inch

Capriotti's Sandwich Shop

230 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 6-inch Roll White Sub Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.