Pretzel Sub Roll
Sheetz
14.92
% from protein75.93
% from carbs75.93
% from fatNutrition Facts
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Pretzel Sub Roll Nutrients FAQs
Nutrients
- Pretzel Sub Roll has 26mg of Calcium.
- Pretzel Sub Roll has 290mg of Sodium, Na.
- Pretzel Sub Roll has 3.6mg of Iron.
What is the calorie content of Pretzel Sub Roll?
A typical serving 1 6-inch Roll (113 grams) of Pretzel Sub Roll contains approximately 300 calories.
You can check the exact calorie content by logging Pretzel Sub Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Sub Roll have?
The amount of fat in Pretzel Sub Roll depends on the ingredients and preparation method. On average, one serving 1 6-inch Roll (113 grams) of Pretzel Sub Roll contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Sub Roll have?
The protein content in Pretzel Sub Roll depends on the ingredients exists in it. On average, 1 6-inch Roll (113 grams) of Pretzel Sub Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Sub Roll, Download Nutribit app for healthier you!
How much sugar does a Pretzel Sub Roll have?
On average, 1 6-inch Roll (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Sub Roll.
How Much carbohydrates (carbs) is in Pretzel Sub Roll?
The amount of carbohydrates (carbs) in Pretzel Sub Roll depends on its serving size and preparation. On average, 1 6-inch Roll (113 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Sub Roll.
How Much Fiber is in Pretzel Sub Roll?
Pretzel Sub Roll contains approximately 2 grams of fiber in 1 6-inch Roll (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Sub Roll for healthier you!
What vitamins and minerals are in a Pretzel Sub Roll?
Pretzel Sub Roll contains following minerals:
General
Does Pretzel Sub Roll contain caffeine?
Pretzel Sub Roll does not contain any caffeine.
Does Pretzel Sub Roll contain alcohol?
Pretzel Sub Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Sub Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Sub Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Sub Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Sub Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Sub Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Sub Roll for free?
Yes! Since Pretzel Sub Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Sub Roll with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Sub Roll and adds it to your daily hydration log. Simply log Pretzel Sub Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Sub Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Sub Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Sub Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Sub Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Sub Roll
Total Carbohydrates in Pretzel Sub Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Sub Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Sub Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Sub Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Sub Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Sub Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Sub Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Sub Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Sub Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Sub Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Sub Roll enhances brain function and helps improve memory and focus.
Glucose from Pretzel Sub Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Sub Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Sub Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Sub Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Sub Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Sub Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Sub Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Sub Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Sub Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Sub Roll supports building and repairing tissues.
Builds and repairs tissues in Pretzel Sub Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Sub Roll supports immune function.
Supports immune function in Pretzel Sub Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Sub Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Sub Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Sub Roll provides energy.
Provides energy in Pretzel Sub Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Sub Roll supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Sub Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Sub Roll helps in weight management.
Helps in weight management in Pretzel Sub Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Sub Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Sub Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Sub Roll supports bone health.
Supports bone health in Pretzel Sub Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Sub Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Sub Roll is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Sub Roll regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Sub Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 300 calories?
The amount of exercise required to burn off 1 6-inch Roll Pretzel Sub Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.