Pretzel Sub Roll

Sheetz

Total Energy

300

kcal

75.93

% from carbs

14.92

% from protein

9.15

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Sub Roll

A typical serving 1 6-inch Roll of Pretzel Sub Roll (113 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Sub Roll depends on the ingredients and preparation method. On average, one serving 1 6-inch Roll (113 grams) of Pretzel Sub Roll contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Sub Roll depends on the ingredients exists in it. On average, 1 6-inch Roll of Pretzel Sub Roll (about 113 grams) contains approximately 11 grams of protein.

On average, 1 6-inch Roll (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6-inch Roll (about 113 grams) contains about 56 grams of carbohydrates.

Pretzel Sub Roll contains approximately 2 grams of fiber in 1 6-inch Roll (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 6-inch Roll Pretzel Sub Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.