French Sub Roll
Milio's Sandwiches
16.06
% from protein77.37
% from carbs77.37
% from fatNutrition Facts
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French Sub Roll Nutrients FAQs
Nutrients
- French Sub Roll has 600mg of Sodium, Na.
What is the calorie content of French Sub Roll?
A typical serving 98 grams of French Sub Roll contains approximately 280 calories.
You can check the exact calorie content by logging French Sub Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Sub Roll have?
The amount of fat in French Sub Roll depends on the ingredients and preparation method. On average, one serving 98 grams of French Sub Roll contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Sub Roll have?
The protein content in French Sub Roll depends on the ingredients exists in it. On average, 98 grams of French Sub Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from French Sub Roll, Download Nutribit app for healthier you!
How much sugar does a French Sub Roll have?
On average, 98 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Sub Roll.
How Much carbohydrates (carbs) is in French Sub Roll?
The amount of carbohydrates (carbs) in French Sub Roll depends on its serving size and preparation. On average, 98 grams contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Sub Roll.
How Much Fiber is in French Sub Roll?
French Sub Roll contains approximately 4 grams of fiber in 98 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from French Sub Roll for healthier you!
What vitamins and minerals are in a French Sub Roll?
French Sub Roll contains following minerals:
General
Does French Sub Roll contain caffeine?
French Sub Roll does not contain any caffeine.
Does French Sub Roll contain alcohol?
French Sub Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Sub Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Sub Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Sub Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Sub Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Sub Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Sub Roll for free?
Yes absolutely, Since French Sub Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Sub Roll with water tracking feature?
French Sub Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes French Sub Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Sub Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Sub Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Sub Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Sub Roll
Total Carbohydrates in French Sub Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from French Sub Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in French Sub Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like French Sub Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in French Sub Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in French Sub Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in French Sub Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from French Sub Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in French Sub Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from French Sub Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in French Sub Roll enhances brain function and helps improve memory and focus.
Glucose from French Sub Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in French Sub Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from French Sub Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in French Sub Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in French Sub Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in French Sub Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from French Sub Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in French Sub Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in French Sub Roll, help regulate blood pressure and reduce hypertension risk.
Protein in French Sub Roll supports building and repairing tissues.
Builds and repairs tissues in French Sub Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Sub Roll supports immune function.
Supports immune function in French Sub Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Sub Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Sub Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Sub Roll provides energy.
Provides energy in French Sub Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Sub Roll supports muscle growth and strength.
Supports muscle growth and strength in French Sub Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Sub Roll helps in weight management.
Helps in weight management in French Sub Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Sub Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Sub Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Sub Roll supports bone health.
Supports bone health in French Sub Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Sub Roll improves skin, hair, and nails.
Improves skin, hair, and nails in French Sub Roll is essential for the health and growth of hair, skin, and nails.
Protein in French Sub Roll regulates blood sugar levels.
Regulates blood sugar levels in French Sub Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in French Sub Roll supports fluid balance.
Maintains Fluid Balance in French Sub Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Sub Roll supports nerve function.
Supports Nerve Function in French Sub Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Sub Roll helps regulate blood pressure.
Regulates Blood Pressure in French Sub Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Sub Roll supports muscle function.
Aids Muscle Function in French Sub Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Sub Roll aids nutrient absorption.
Improves Nutrient Absorption in French Sub Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Sub Roll helps balance pH levels.
Balances pH Levels in French Sub Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Sub Roll supports bone health.
Supports Bone Health in French Sub Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 98 grams French Sub Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.