Oatmeal Squares, Trail Mix

Thomas

9.2

% from protein

59.77

% from carbs

59.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 2.5 g
Monounsaturated 2 g
Cholesterol 10 mg
3.3%
Sodium, Na 105 mg
4.6%
Potassium, K 90 mg
1.9%
Total Carbohydrates 26 g
9.5%
Fiber 6 g
21.4%
Sugars 11 g
22%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 1.1 mg
Sugars, added 9 g

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Oatmeal Squares, Trail Mix Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Squares, Trail Mix?

A typical serving 1 pouch (40 grams) of Oatmeal Squares, Trail Mix contains approximately 150 calories.

You can check the exact calorie content by logging Oatmeal Squares, Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Squares, Trail Mix have?

The amount of fat in Oatmeal Squares, Trail Mix depends on the ingredients and preparation method. On average, one serving 1 pouch (40 grams) of Oatmeal Squares, Trail Mix contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Squares, Trail Mix have?

The protein content in Oatmeal Squares, Trail Mix depends on the ingredients exists in it. On average, 1 pouch (40 grams) of Oatmeal Squares, Trail Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Squares, Trail Mix, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Squares, Trail Mix have?

On average, 1 pouch (40 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Squares, Trail Mix.

How Much carbohydrates (carbs) is in Oatmeal Squares, Trail Mix?

The amount of carbohydrates (carbs) in Oatmeal Squares, Trail Mix depends on its serving size and preparation. On average, 1 pouch (40 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Squares, Trail Mix.

How Much Fiber is in Oatmeal Squares, Trail Mix?

Oatmeal Squares, Trail Mix contains approximately 6 grams of fiber in 1 pouch (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Squares, Trail Mix for healthier you!

What vitamins and minerals are in a Oatmeal Squares, Trail Mix?

Oatmeal Squares, Trail Mix contains following minerals:

  • Oatmeal Squares, Trail Mix has 20mg of Calcium.
  • Oatmeal Squares, Trail Mix has 105mg of Sodium, Na.
  • Oatmeal Squares, Trail Mix has 90mg of Potassium, K.
  • Oatmeal Squares, Trail Mix has 1.1mg of Iron.

General

Does Oatmeal Squares, Trail Mix contain caffeine?

Oatmeal Squares, Trail Mix does not contain any caffeine.

Does Oatmeal Squares, Trail Mix contain alcohol?

Oatmeal Squares, Trail Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Squares, Trail Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Squares, Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Squares, Trail Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Squares, Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Squares, Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Squares, Trail Mix for free?

Yes! Since Oatmeal Squares, Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Squares, Trail Mix with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Squares, Trail Mix and adds it to your daily hydration log. Simply log Oatmeal Squares, Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Squares, Trail Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Squares, Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Squares, Trail Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Squares, Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Squares, Trail Mix

Fiber in Oatmeal Squares, Trail Mix supports digestion.

Fiber in Oatmeal Squares, Trail Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal Squares, Trail Mix supports heart health.

Soluble fiber in Oatmeal Squares, Trail Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal Squares, Trail Mix aids in weight management.

Fiber-rich foods in Oatmeal Squares, Trail Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal Squares, Trail Mix regulates blood sugar.

Fiber in Oatmeal Squares, Trail Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal Squares, Trail Mix promotes gut health.

Fiber in Oatmeal Squares, Trail Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal Squares, Trail Mix lowers the risk of colon cancer.

A high-fiber diet from Oatmeal Squares, Trail Mix is linked to a reduced risk of colon cancer.

Fiber in Oatmeal Squares, Trail Mix improves skin health.

Fiber in Oatmeal Squares, Trail Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal Squares, Trail Mix helps lower blood pressure.

Adequate fiber in Oatmeal Squares, Trail Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal Squares, Trail Mix boosts immune function.

Fiber in Oatmeal Squares, Trail Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal Squares, Trail Mix reduces the risk of type 2 diabetes.

Fiber in Oatmeal Squares, Trail Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 pouch Oatmeal Squares, Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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