Muesli, Notoriously Nutty

Mornflake

Total Energy

251.3

kcal

39.72

% from carbs

16.51

% from protein

43.77

% from fats

In 45 g

% daily value

Total Fat

11.9g

18.3%

Saturated

2.9g

14.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

24.3g

8.8%

Fiber

3.4g

12.1%

Sugars

7.1g

14.2%

Protein

10.1g

20.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli, Notoriously Nutty

A typical serving 45 g portion with 100mls semi skimmed milk of Muesli, Notoriously Nutty (45 grams) contains approximately 251.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli, Notoriously Nutty depends on the ingredients and preparation method. On average, one serving 45 g portion with 100mls semi skimmed milk (45 grams) of Muesli, Notoriously Nutty contains approximately 11.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli, Notoriously Nutty depends on the ingredients exists in it. On average, 45 g portion with 100mls semi skimmed milk of Muesli, Notoriously Nutty (about 45 grams) contains approximately 10.1 grams of protein.

On average, 45 g portion with 100mls semi skimmed milk (about 45 grams) contains about 7.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g portion with 100mls semi skimmed milk (about 45 grams) contains about 24.3 grams of carbohydrates.

Muesli, Notoriously Nutty contains approximately 3.4 grams of fiber in 45 g portion with 100mls semi skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 45 g portion with 100mls semi skimmed milk Muesli, Notoriously Nutty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.