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Sainsbury's
228
kcal Energy
60.9%
% from carbs
17.2%
% from protein
22%
% from fats
In 36 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: pot (made as per instructions)
246.49
kcal
Serving Size: 27 g serving (with 180ml of semi-skimmed milk)
190.6
kcal
Serving Size: 36 sachet
135.9
kcal
Serving Size: 36 g serving (with 180ml of semi-skimmed milk)
228.34
kcal
Serving Size: 46 g served with 150ml semi-skimmed milk
217.83
kcal
Serving Size: pot
220.93
kcal
Serving Size: 30 g cereal
123.72
kcal
Serving Size: 55 pot
207.8
kcal
Serving Size: sachet (cooked as per instructions using semi skimmed milk)
229.05
kcal
Serving Size: pot
202.06
kcal
Serving Size: 45 sachet
166.71
kcal
Serving Size: 53 g serving
211.62
kcal
Serving Size: 45 g serving without milk
150.47
kcal
Serving Size: 200 cup
4.78
kcal
Serving Size: 50 g serving without milk
221.17
kcal
Serving Size: 30 pieces
130
kcal
Serving Size: slice
159.31
kcal
Serving Size: 150 ml serving
68.55
kcal
Serving Size: pack
66.64
kcal
Serving Size: pudding
391.71
kcal
Serving Size: 23 tablespoon
40.36
kcal
Serving Size: 200 cup
4.78
kcal
Serving Size: 35 cup
132.08
kcal
A typical serving 36 g serving (with 180ml of semi-skimmed milk) of Express Porridge, Raspberry & Blueberry (36 grams) contains approximately 227.62 calories. You can check the exact calorie content by logging Express Porridge, Raspberry & Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Express Porridge, Raspberry & Blueberry depends on the ingredients and preparation method. On average, one serving 36 g serving (with 180ml of semi-skimmed milk) (36 grams) of Express Porridge, Raspberry & Blueberry contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Express Porridge, Raspberry & Blueberry depends on the ingredients exists in it. On average, 36 g serving (with 180ml of semi-skimmed milk) of Express Porridge, Raspberry & Blueberry (about 36 grams) contains approximately 9.5 grams of protein.
The protein content in Express Porridge, Raspberry & Blueberry depends on the ingredients exists in it. On average, 36 g serving (with 180ml of semi-skimmed milk) of Express Porridge, Raspberry & Blueberry (about 36 grams) contains approximately 9.5 grams of protein.
On average, 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams) contains about 16.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams) contains about 16.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams) contains about 33.7 grams of carbohydrates.
Express Porridge, Raspberry & Blueberry contains approximately 2.4 grams of fiber in 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Raspberry & Blueberry contains approximately 2.4 grams of fiber in 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Raspberry & Blueberry contains approximately 2.4 grams of fiber in 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Raspberry & Blueberry contains approximately 2.4 grams of fiber in 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Raspberry & Blueberry contains approximately 2.4 grams of fiber in 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Raspberry & Blueberry contains approximately 2.4 grams of fiber in 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Raspberry & Blueberry contains approximately 2.4 grams of fiber in 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Porridge, Raspberry & Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Express Porridge, Raspberry & Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Porridge, Raspberry & Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Express Porridge, Raspberry & Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Express Porridge, Raspberry & Blueberry and adds it to your daily hydration log. Simply log Express Porridge, Raspberry & Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Express Porridge, Raspberry & Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Express Porridge, Raspberry & Blueberry data can be accessed offline in the Nutribit app anytime anywhere!