Express Porridge, Raspberry & Blueberry

Sainsbury's

Total Energy

227.6

kcal

60.89

% from carbs

17.16

% from protein

21.95

% from fats

In 36 g

% daily value

Total Fat

5.4g

8.3%

Saturated

2.3g

11.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

33.7g

12.3%

Fiber

2.4g

8.6%

Sugars

16.9g

33.8%

Protein

9.5g

19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Express Porridge, Raspberry & Blueberry

A typical serving 36 g serving (with 180ml of semi-skimmed milk) of Express Porridge, Raspberry & Blueberry (36 grams) contains approximately 227.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Express Porridge, Raspberry & Blueberry depends on the ingredients and preparation method. On average, one serving 36 g serving (with 180ml of semi-skimmed milk) (36 grams) of Express Porridge, Raspberry & Blueberry contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Express Porridge, Raspberry & Blueberry depends on the ingredients exists in it. On average, 36 g serving (with 180ml of semi-skimmed milk) of Express Porridge, Raspberry & Blueberry (about 36 grams) contains approximately 9.5 grams of protein.

On average, 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams) contains about 16.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams) contains about 33.7 grams of carbohydrates.

Express Porridge, Raspberry & Blueberry contains approximately 2.4 grams of fiber in 36 g serving (with 180ml of semi-skimmed milk) (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 36 g serving (with 180ml of semi-skimmed milk) Express Porridge, Raspberry & Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.